| ★ |  A Better Way to Release Upper Back Tension | Yoga with Jen @glowwithjen | 3.0K | Canadá | |
| 12 |  Improve Hip Mobility and Protect Your Lumbar Spine with These 6 Moves | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 89 |
| 7 |  BEST WAY TO UNLOCK YOUR ENTIRE BACK🔓🔑 (P2) | | 3.4M | Estados Unidos | 89 |
| 17 |  12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly | Mady Morrison @madymorrison | 730.9K | Alemania | 89 |
| 4 |  3 MOST POWERFUL MOVES TO RELEASE YOUR BACK | | 57.1K | Estados Unidos | 90 |
| 13 |  4 Bedtime Exercises to Relax Lower Back, Improve Hips & Reduce Pain Naturally | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 89 |
| 11 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 89 |
| 14 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 89 |
| 19 |  Neck STILL Tight? [Fix Neck And Trapezius Pain FOR GOOD!] | Tone and Tighten @toneandtighten | 22.7K | Estados Unidos | 88 |
| 9 |  Upper Back Feels Stiff or Flat? Do This Daily Move to Improve Thoracic Mobility and Posture | Fitness Happy Time @fitnesshappytime | 19.4K | Estados Unidos | 89 |
| 15 |  Front of you hips feel tight- do this! #hipmobility | | 17.7K | Estados Unidos | 89 |
| 10 |  Stop Forcing Posture: Fix Rounded Shoulders the Right Way | | 16.9K | — | 89 |
| 8 |  1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 89 |
| 5 |  A Simple Twist for Tight Upper Body | Yoga with Jen @glowwithjen | 9.5K | Canadá | 90 |
| 6 |  This Simple Lying Rotation Move Can Release Tight Hips and Relieve Lower Back Pain Effectively | Fitness Happy Time @fitnesshappytime | 7.1K | Estados Unidos | 90 |
| 3 |  Decompress Your Spine Today 🧘♀️ | Yoga with Jen @glowwithjen | 3.2K | Canadá | 91 |
| 18 |  Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 88 |
| 1 |  3 Moves That Help Your Lower Back 🤍🧘♀️ | Yoga with Jen @glowwithjen | 1.7K | Canadá | 92 |
| 20 |  Tight lower back? Do this yoga moves... | Yoga with Jen @glowwithjen | 1.5K | Canadá | 88 |
| 16 |  Say Goodbye to Neck Pain & Headaches! | The Art of Recovery with Dr. Rob Letizia @spectrumtherapeutics | 127 | Estados Unidos | 89 |
| 2 |  Release Upper Back Tension Fast | Yoga with Jen @glowwithjen | 107 | Canadá | 91 |