| ★ |  A Simple Twist for Tight Upper Body | Yoga with Jen @glowwithjen | 9.5K | Canadá | |
| 14 |  One Simple Spine Opener to Fix Forward Head and Rounded Shoulders at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 88 |
| 17 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 88 |
| 11 |  Upper Body Routine Correcting Hunched Position | Family Natural Health Therapy @familynaturalheal | 32.2K | Estados Unidos | 89 |
| 9 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 89 |
| 3 |  The Upper Body Reset You Need | Yoga with Jen @glowwithjen | 11.5K | Canadá | 90 |
| 6 |  1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 90 |
| 20 |  Fix Forward Head Posture in 3 Simple Moves (Instant Neck Relief!) | Fitness and Fitness @fitness-fitness-y5t | 11.2K | Estados Unidos | 88 |
| 7 |  The yoga reset your spine is asking for | Yoga with Jen @glowwithjen | 7.2K | Canadá | 89 |
| 15 |  This Simple Lying Rotation Move Can Release Tight Hips and Relieve Lower Back Pain Effectively | Fitness Happy Time @fitnesshappytime | 7.1K | Estados Unidos | 88 |
| 4 |  A Simple Move for a Healthier Spine | Yoga with Jen @glowwithjen | 4.5K | Canadá | 90 |
| 1 |  Decompress Your Spine Today 🧘♀️ | Yoga with Jen @glowwithjen | 3.2K | Canadá | 91 |
| 10 |  A Simple Way to Let Go of Stress | Yoga with Jen @glowwithjen | 3.2K | Canadá | 89 |
| 5 |  A Better Way to Release Upper Back Tension | Yoga with Jen @glowwithjen | 3.0K | Canadá | 90 |
| 16 |  The Yoga Stability Move You Need | Yoga with Jen @glowwithjen | 2.1K | Canadá | 88 |
| 18 |  Quick 5-Minute Upper Body Stretch | | 2.1K | — | 88 |
| 13 |  3 Moves That Help Your Lower Back 🤍🧘♀️ | Yoga with Jen @glowwithjen | 1.7K | Canadá | 88 |
| 12 |  Release Tight Hips Gently in 1 Min | Yoga with Jen @glowwithjen | 1.3K | Canadá | 88 |
| 8 |  Day 16 | Unwind | 5-Min Chair Yoga with Twist & Forward Fold | | 138 | Reino Unido | 89 |
| 2 |  Release Upper Back Tension Fast | Yoga with Jen @glowwithjen | 107 | Canadá | 91 |
| 19 |  Day 22 | Renew | 5-Min Chair Yoga with Twist & Forward Fold | | 87 | Reino Unido | 88 |