| ★ |  A Simple Move for a Healthier Spine | Yoga with Jen @glowwithjen | 4.5K | Canadá | |
| 5 |  Improve Hip Mobility and Protect Your Lumbar Spine with These 6 Moves | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 14 |  15-min Easy YOGA Flow for Scoliosis | The ScoliClinic Connect @tscconnect | — | Canadá | 89 |
| 17 |  One Simple Spine Opener to Fix Forward Head and Rounded Shoulders at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 89 |
| 18 |  3 Daily Spine Mobility Exercises to Improve Neck Hump, Rounded Shoulders and Posture | Fitness Happy Time @fitnesshappytime | 60.5K | Estados Unidos | 89 |
| 6 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 90 |
| 19 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 89 |
| 12 |  If I had to give you just one exercise for back pain or sciatica, it would be this. | Shapeshift Wellness @shapeshiftwellness | 9.9K | Estados Unidos | 89 |
| 15 |  ♫ Spine Alignment ~ Healthy | Flexible | Youthful | Optimal Posture ~ Relaxing Classical Music | Lucy Herzig ~ Subliminal Veritas @subliminalveritas | 9.7K | España | 89 |
| 3 |  A Simple Twist for Tight Upper Body | Yoga with Jen @glowwithjen | 9.5K | Canadá | 90 |
| 1 |  The yoga reset your spine is asking for | Yoga with Jen @glowwithjen | 7.2K | Canadá | 94 |
| 2 |  This Simple Lying Rotation Move Can Release Tight Hips and Relieve Lower Back Pain Effectively | Fitness Happy Time @fitnesshappytime | 7.1K | Estados Unidos | 91 |
| 7 |  Stiff Back? Try This Seated Spine Mobility Exercise 💯🔥#shorts #fyp #backpain #backpainrelief | | 3.7K | Estados Unidos | 90 |
| 10 |  Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 89 |
| 9 |  Exercises To Improve Mobility In Upper & Mid Back #spinemobility #upperbackpain #midback | | 1.9K | India | 89 |
| 8 |  Simple Spine Flow That Changes Everything | Yoga with Jen @glowwithjen | 1.1K | Canadá | 90 |
| 20 |  Gentle Lying Down Routine for Relaxation & Mobility | The ScoliClinic Connect @tscconnect | 897 | Canadá | 89 |
| 11 |  Day 16 | Unwind | 5-Min Chair Yoga with Twist & Forward Fold | | 138 | Reino Unido | 89 |
| 4 |  Day 7 | Mobilise | 5-Min Chair Yoga for Neck, Spine & Twists | | 115 | Reino Unido | 90 |
| 13 |  Day 20 | Align | 5-Min Chair Yoga for Spine, Hips & Twist | | 88 | Reino Unido | 89 |
| 16 |  Day 14 — Mobility for Aging Joints | Makaya Health Center @makayahealthcenter | 76 | — | 89 |