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| 20 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 89 |
| 15 |  A Simple Twist for Tight Upper Body | Yoga with Jen @glowwithjen | 9.5K | Canadá | 89 |
| 18 |  This Simple Lying Rotation Move Can Release Tight Hips and Relieve Lower Back Pain Effectively | Fitness Happy Time @fitnesshappytime | 7.1K | Estados Unidos | 89 |
| 1 |  A Simple Move for a Healthier Spine | Yoga with Jen @glowwithjen | 4.5K | Canadá | 94 |
| 12 |  The simplest nervous system reset | Yoga with Jen @glowwithjen | 4.2K | Canadá | 89 |
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| 13 |  Unlock Your Stiff Back in 30 Seconds #backpainrelief #backpain #stiffback #backmobility | | 2.1K | India | 89 |
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| 9 |  Single-Leg Balances: Yoga-Inspired Movement for Scoliosis | The ScoliClinic Connect @tscconnect | 461 | Canadá | 89 |
| 19 |  10-Min Gentle Yoga | Neck, Spine & Hips Release | All Sitting | Ideal For Seniors & Beginners | | 230 | Reino Unido | 89 |
| 6 |  Day 16 | Unwind | 5-Min Chair Yoga with Twist & Forward Fold | | 138 | Reino Unido | 89 |
| 5 |  Day 7 | Mobilise | 5-Min Chair Yoga for Neck, Spine & Twists | | 115 | Reino Unido | 90 |
| 16 |  Day 20 | Align | 5-Min Chair Yoga for Spine, Hips & Twist | | 88 | Reino Unido | 89 |
| 7 |  Day 22 | Renew | 5-Min Chair Yoga with Twist & Forward Fold | | 87 | Reino Unido | 89 |
| 8 |  Day 28 | Calm | 5-Min Chair Yoga for Spine, Twist & Forward Fold | | 75 | Reino Unido | 89 |
| 17 |  Could your diet is making your back pain worse? #backpain #scoliosis #inflammation | The Mindful Movement Podcast @themindfulmovementpodcast | 16 | Estados Unidos | 89 |
| 10 |  Change your life in 15 minutes with yoga - Day 2 - Spinal Health - Cat/Cow - Sun Salutation A | Adam James Yoga @adamjamesyoga | 0 | España | 89 |