| ★ |  Change your life in 15 minutes with yoga - Day 2 - Spinal Health - Cat/Cow - Sun Salutation A | Adam James Yoga @adamjamesyoga | 0 | España | |
| 20 |  The yoga reset your spine is asking for | Yoga with Jen @glowwithjen | 7.2K | Canadá | 89 |
| 19 |  Daily Yoga Boost | 10 Minutes for Energy & Wellness | Day 1 | | 3.0K | Reino Unido | 89 |
| 16 |  Day 18 | Empower | 5-Min Chair Yoga for Hips, Legs & Twists | | 294 | Reino Unido | 89 |
| 8 |  Day 8 | Strengthen | 5-Min Chair Yoga with Seated & Standing Transitions | | 292 | Reino Unido | 90 |
| 15 |  Day 14 | Stabilise | 5-Min Chair Yoga for Spine, Legs & Twist | | 145 | Reino Unido | 89 |
| 18 |  Day 16 | Unwind | 5-Min Chair Yoga with Twist & Forward Fold | | 138 | Reino Unido | 89 |
| 11 |  Day 2 | Release | 5-Min Chair Yoga for Neck, Spine & Twists | | 130 | Reino Unido | 89 |
| 13 |  Day 17 | Stretch | 5-Min Chair Yoga for Side Body & Spine | | 121 | Reino Unido | 89 |
| 9 |  Day 7 | Mobilise | 5-Min Chair Yoga for Neck, Spine & Twists | | 115 | Reino Unido | 90 |
| 17 |  Day 6 | Awaken | 5-Min Chair Yoga for Neck, Twist & Legs | | 106 | Reino Unido | 89 |
| 14 |  Day 20 | Align | 5-Min Chair Yoga for Spine, Hips & Twist | | 88 | Reino Unido | 89 |
| 12 |  Day 28 | Calm | 5-Min Chair Yoga for Spine, Twist & Forward Fold | | 75 | Reino Unido | 89 |
| 4 |  Change your life in 15 minutes with yoga - Introduction | Adam James Yoga @adamjamesyoga | 24 | España | 93 |
| 1 |  Change your life in 15 minutes with yoga - Day 1 - Classic Sun Salutation | Adam James Yoga @adamjamesyoga | 0 | España | 96 |
| 2 |  Change your life in 15 minutes with yoga - Day 4 - Classic Sun Salutation - Chest and hip opening | Adam James Yoga @adamjamesyoga | 0 | España | 95 |
| 3 |  Change your life in 15 minutes with yoga - Day 6 - Ashtanga Sun Salutation A & B - Surya Namaskar | Adam James Yoga @adamjamesyoga | 0 | España | 95 |
| 5 |  Change your life in 15 minutes with yoga - Day 7 - Triangle, The Warriors, Goddess | Adam James Yoga @adamjamesyoga | 0 | España | 93 |
| 6 |  Change your life in 15 minutes with yoga - Day 3 - Pranayama - DMT Breathing - Immune booster | Adam James Yoga @adamjamesyoga | 0 | España | 92 |
| 7 |  Change your life in 15 minutes with yoga - Day 5 - Guided Meditation - Awakening the Mind | Adam James Yoga @adamjamesyoga | 0 | España | 92 |
| 10 |  Yoga XXL | Modified Sun Salutations 15 minutes | Bigger bodies - Plus Size | Adam James Yoga @adamjamesyoga | 0 | España | 89 |