| ★ | One Easy Passive Stretch to Decompress and Relax Your Lower Back at Home | Fitness Happy Time @fitnesshappytime | 45.1K | Estados Unidos | |
| 1 | One Simple Home Stretch to Decompress and Relax Your Lower Back After Sitting | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 97 |
| 2 | The Lower Back’s Favorite Stretch to Relieve Tightness and Pressure at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 93 |
| 13 | Hang With Me | YOGABODY @yogabody.official | — | Estados Unidos | 89 |
| 3 | Try This Stretch for Back Pain | | 714.9K | India | 91 |
| 18 | 3 Simple Exercises Your Lower Back Will Love – Perfect for Sitting or Standing All Day | Fitness Happy Time @fitnesshappytime | 99.2K | Estados Unidos | 89 |
| 5 | Relieve Lower Back Pain and Tight Hips at Home with This Easy Pillow Stretch | Fitness Happy Time @fitnesshappytime | 68.8K | Estados Unidos | 90 |
| 12 | 5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 89 |
| 8 | Lower Back Pain? Hunched or Slouched Posture? Do This Stretch Daily | Fitness and Fitness @fitness-fitness-y5t | 48.0K | Estados Unidos | 90 |
| 15 | 6 Stretches Covering Chest, Back, Quads, Glutes, Lower Back & Arms for Total Relaxation | Fitness Happy Time @fitnesshappytime | 41.4K | Estados Unidos | 89 |
| 4 | 2 Gentle Bedtime Moves to Fully Relax Your Lower Back After a Long Day | Fitness Happy Time @fitnesshappytime | 38.7K | Estados Unidos | 90 |
| 10 | 6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 89 |
| 19 | Relieve Pressure In Your Back - Exercises to Decompress Lumbar Spine #backpainrelief #sciaticarelief | | 20.1K | India | 89 |
| 11 | Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | 89 |
| 20 | Eliminate Morning Back Pain and Back Stiffness With These Four Stretches! | Tone and Tighten @toneandtighten | 9.6K | Estados Unidos | 89 |
| 14 | If You Have Lower Back Pain, Try This! #backpain #exercise | Healthline @healthlinemedia | 5.4K | Estados Unidos | 89 |
| 7 | Decompress Your Spine Today 🧘♀️ | Yoga with Jen @glowwithjen | 3.2K | Canadá | 90 |
| 16 | Dynamic Stretch For Back Pain & Stiff Back #backpainrelief #backpain #backstiffness #stiffback | | 2.1K | India | 89 |
| 17 | 13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 89 |
| 6 | 5 Min Back Stretches For Pain Relief | Pilates For Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 116 | Estados Unidos | 90 |
| 9 | 10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 89 |