| ★ |  The Lower Back’s Favorite Stretch to Relieve Tightness and Pressure at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | |
| 1 |  One Simple Home Stretch to Decompress and Relax Your Lower Back After Sitting | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 94 |
| 12 |  Relieve Low Back Pain, Glute Pain & Leg Numbness with 2 Simple Moves That Actually Work | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 13 |  Improve Hip Mobility and Protect Your Lumbar Spine with These 6 Moves | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 6 |  5 Best Full Body Stretches to Relieve Tight Chest, Back, Hips and Shoulders at Home | Fitness Happy Time @fitnesshappytime | 106.2K | Estados Unidos | 92 |
| 10 |  6 Essential Home Stretches to Loosen Your Chest, Back, Shoulders, Arms, Legs and Glutes | Fitness Happy Time @fitnesshappytime | 79.7K | Estados Unidos | 91 |
| 7 |  Relieve Lower Back Pain and Tight Hips at Home with This Easy Pillow Stretch | Fitness Happy Time @fitnesshappytime | 68.8K | Estados Unidos | 92 |
| 5 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 93 |
| 14 |  Lower Back Pain? Hunched or Slouched Posture? Do This Stretch Daily | Fitness and Fitness @fitness-fitness-y5t | 48.0K | Estados Unidos | 91 |
| 3 |  One Easy Passive Stretch to Decompress and Relax Your Lower Back at Home | Fitness Happy Time @fitnesshappytime | 45.1K | Estados Unidos | 93 |
| 15 |  6 Stretches Covering Chest, Back, Quads, Glutes, Lower Back & Arms for Total Relaxation | Fitness Happy Time @fitnesshappytime | 41.4K | Estados Unidos | 91 |
| 8 |  2 Gentle Bedtime Moves to Fully Relax Your Lower Back After a Long Day | Fitness Happy Time @fitnesshappytime | 38.7K | Estados Unidos | 92 |
| 4 |  6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 93 |
| 18 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 90 |
| 2 |  Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | 93 |
| 20 |  Eliminate Morning Back Pain and Back Stiffness With These Four Stretches! | Tone and Tighten @toneandtighten | 9.6K | Estados Unidos | 90 |
| 9 |  Back Pain? Do these stretches DAILY (Fast Relief) #backpain #exercise | MrandMrsMuscle @mrandmrsmuscle | 6.9K | Estados Unidos | 91 |
| 11 |  Dynamic Stretch For Back Pain & Stiff Back #backpainrelief #backpain #backstiffness #stiffback | | 2.1K | India | 91 |
| 17 |  Tight lower back? Do this yoga moves... | Yoga with Jen @glowwithjen | 1.5K | Canadá | 90 |
| 16 |  5 Min Back Stretches For Pain Relief | Pilates For Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 116 | Estados Unidos | 90 |
| 19 |  Got a tight or sore lower back? | Manly Beach Running Club @manlybeachrunningclub | 9 | Australia | 90 |