| ★ |  2 Gentle Bedtime Moves to Fully Relax Your Lower Back After a Long Day | Fitness Happy Time @fitnesshappytime | 38.7K | Estados Unidos | |
| 2 |  4 Bedtime Moves to Release Shoulder & Neck Stiffness, Rounded Back, and Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 92 |
| 3 |  One Simple Home Stretch to Decompress and Relax Your Lower Back After Sitting | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 92 |
| 4 |  4 Simple Night Moves to Strengthen Core, Open Chest, and Relieve Back Pain | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 92 |
| 5 |  The Lower Back’s Favorite Stretch to Relieve Tightness and Pressure at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 92 |
| 12 |  Improve Hip Mobility and Protect Your Lumbar Spine with These 6 Moves | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 17 |  6 Bedtime Exercises to Improve Posture, Stretch Tight Muscles and Feel Better Every Day | Fitness Happy Time @fitnesshappytime | 813.8K | Estados Unidos | 90 |
| 15 |  6 Bedtime Stretches to Improve Posture, Sleep Better, Tone Your Body & Feel Amazing Every Day | Fitness Happy Time @fitnesshappytime | 285.1K | Estados Unidos | 90 |
| 7 |  6 Simple Bedtime Moves That Help Fix Rounded Shoulders, Tight Legs and Poor Body Alignment | Fitness Happy Time @fitnesshappytime | 101.6K | Estados Unidos | 91 |
| 11 |  3 Simple Exercises Your Lower Back Will Love – Perfect for Sitting or Standing All Day | Fitness Happy Time @fitnesshappytime | 99.2K | Estados Unidos | 90 |
| 13 |  6 Bedtime Stretches to Tone Your Face, Slim Your Arms and Legs, Improve Hip Shape and Posture | Fitness Happy Time @fitnesshappytime | 89.7K | Estados Unidos | 90 |
| 20 |  6 Bedtime Stretches to Tone Your Face, Slim Your Arms & Legs, and Improve Your Posture | Fitness Happy Time @fitnesshappytime | 83.6K | Estados Unidos | 90 |
| 14 |  3 Easy Yoga Stretches to Relieve Neck Tension, Open Hips & Improve Posture Naturally | Fitness Happy Time @fitnesshappytime | 50.9K | Estados Unidos | 90 |
| 6 |  One Easy Passive Stretch to Decompress and Relax Your Lower Back at Home | Fitness Happy Time @fitnesshappytime | 45.1K | Estados Unidos | 91 |
| 1 |  4 Bedtime Exercises to Relax Lower Back, Improve Hips & Reduce Pain Naturally | Fitness Happy Time @fitnesshappytime | 44.7K | Estados Unidos | 94 |
| 9 |  Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | 90 |
| 19 |  Back Pain? Do these stretches DAILY (Fast Relief) #backpain #exercise | MrandMrsMuscle @mrandmrsmuscle | 6.9K | Estados Unidos | 90 |
| 10 |  The 12-Minute Bedtime Routine That Will Knock You to Sleep. | | 5.9K | Estados Unidos | 90 |
| 18 |  Do This Before Getting Out of Bed to Relieve Back Pain #backpain #painrelief #shorts | Healthline @healthlinemedia | 2.7K | Estados Unidos | 90 |
| 8 |  Do This Every Night Before Bed to Relax Your Lower Back & Fix Hip Alignment | Quick-Workout Nation @quickworkoutnation | 2.1K | — | 91 |
| 16 |  10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 90 |