| ★ | Try This Stretch for Back Pain | | 714.9K | India | |
| 2 | One Simple Home Stretch to Decompress and Relax Your Lower Back After Sitting | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 91 |
| 3 | The Lower Back’s Favorite Stretch to Relieve Tightness and Pressure at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 4 | 12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly | Mady Morrison @madymorrison | 730.9K | Alemania | 89 |
| 12 | Relieve Lower Back Pain and Tight Hips at Home with This Easy Pillow Stretch | Fitness Happy Time @fitnesshappytime | 68.8K | Estados Unidos | 88 |
| 8 | Lower Back Pain? Hunched or Slouched Posture? Do This Stretch Daily | Fitness and Fitness @fitness-fitness-y5t | 48.0K | Estados Unidos | 89 |
| 1 | One Easy Passive Stretch to Decompress and Relax Your Lower Back at Home | Fitness Happy Time @fitnesshappytime | 45.1K | Estados Unidos | 91 |
| 6 | Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 89 |
| 16 | Relieve Pressure In Your Back - Exercises to Decompress Lumbar Spine #backpainrelief #sciaticarelief | | 20.1K | India | 88 |
| 15 | Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | 88 |
| 13 | Gentle Mobility for Low Back Pain Relief | Justin Agustin @justinagustin | 10.1K | Canadá | 88 |
| 7 | Back Pain? Do these stretches DAILY (Fast Relief) #backpain #exercise | MrandMrsMuscle @mrandmrsmuscle | 6.9K | Estados Unidos | 89 |
| 14 | Couples Waist Stretch for Instant Soreness Relief | Family Natural Health Therapy @familynaturalheal | 6.5K | Estados Unidos | 88 |
| 5 | If You Have Lower Back Pain, Try This! #backpain #exercise | Healthline @healthlinemedia | 5.4K | Estados Unidos | 89 |
| 20 | Safely introduce spinal flexion with low back pain. | Shapeshift Wellness @shapeshiftwellness | 4.5K | Estados Unidos | 88 |
| 18 | Lower Back Pain? Try These 4 Exercises! | Healthline @healthlinemedia | 2.4K | Estados Unidos | 88 |
| 9 | Dynamic Stretch For Back Pain & Stiff Back #backpainrelief #backpain #backstiffness #stiffback | | 2.1K | India | 89 |
| 19 | 5-Min Guided Relaxation and Stress Relief Meditation | The ScoliClinic Connect @tscconnect | 550 | Canadá | 88 |
| 11 | 13- Min Back Pain Relief Exercises | Pilates for Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 322 | Estados Unidos | 89 |
| 10 | 5 Min Back Stretches For Pain Relief | Pilates For Relaxation & Recovery | Betka Back To Movement @betkabacktomovement | 116 | Estados Unidos | 89 |
| 17 | 10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 88 |