| ★ |  Yoga Upper back relief in 2 minutes | Yoga with Jen @glowwithjen | 3.3K | Canadá | |
| 13 |  12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly | Mady Morrison @madymorrison | 730.9K | Alemania | 88 |
| 5 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 89 |
| 18 |  Yoga for Neck Hump | Upper Spine Posture | Yoga With Adriene @yogawithadriene | 323.6K | Estados Unidos | 88 |
| 1 |  The Upper Body Reset You Need | Yoga with Jen @glowwithjen | 11.5K | Canadá | 91 |
| 6 |  Instant Shoulder Blade Relief (90° Upper Body Pull Technique) | Fitness and Fitness @fitness-fitness-y5t | 10.3K | Estados Unidos | 89 |
| 9 |  This is what nervous system care looks like... | Yoga with Jen @glowwithjen | 6.9K | Canadá | 88 |
| 3 |  Decompress Your Spine Today 🧘♀️ | Yoga with Jen @glowwithjen | 3.2K | Canadá | 90 |
| 4 |  A Simple Way to Let Go of Stress | Yoga with Jen @glowwithjen | 3.2K | Canadá | 89 |
| 16 |  There’s No “Perfect” Yoga Pose — Only What Feels Good | BrettLarkinYoga @brettlarkinyoga | 3.1K | Estados Unidos | 88 |
| 8 |  Stop Guessing. Follow This Core Yoga Flow! | Yoga with Jen @glowwithjen | 2.1K | Canadá | 88 |
| 20 |  The Gentle Backbend Your Body Will Love | Yoga with Jen @glowwithjen | 1.9K | Canadá | 88 |
| 10 |  A Gentle Night Routine for Your Body | Yoga with Jen @glowwithjen | 1.4K | Canadá | 88 |
| 7 |  Do this before bed tonight | Yoga with Jen @glowwithjen | 1.4K | Canadá | 89 |
| 12 |  Feeling like your back is in a pinch?! #shorts | OnCourt OffCourt @oncourtoffcourt | 1.0K | — | 88 |
| 11 |  Camel Pose is stronger than it looks 👀 | Yoga with Jen @glowwithjen | 996 | Canadá | 88 |
| 19 |  Yoga for Upper Back Tension/Tightness, Links to Immune System #yogablissdance | Yoga Bliss Dance @yogablissdance | 260 | Estados Unidos | 88 |
| 15 |  Day 10 | Lengthen | 5-Min Chair Yoga for Neck, Shoulders & Spine | | 109 | Reino Unido | 88 |
| 2 |  Release Upper Back Tension Fast | Yoga with Jen @glowwithjen | 107 | Canadá | 91 |
| 14 |  Day 23 | Let Go | 5-Min Chair Yoga for Hips, Neck & Shoulders | | 75 | Reino Unido | 88 |
| 17 |  45 minute beginners Hatha Yoga practice - Relieve shoulder, neck and upper back pain. Chest opening | Adam James Yoga @adamjamesyoga | 0 | España | 88 |