Similares a Day 4 | Open | 5-Min Chair Yoga for Side Body, Neck & Shoulders

20 vecinos (text_768) · 5.5K views · Jody-Yoga · Reino Unido


★	Day 4 \| Open \| 5-Min Chair Yoga for Side Body, Neck & Shoulders	Jody-Yoga @jodyyoga	5.5K	Reino Unido
7	Day 1 \| Breathe \| 5-Min Chair Yoga for Neck & Shoulder Release	Jody-Yoga @jodyyoga	5.2K	Reino Unido	94
16	Day 8 \| Strengthen \| 5-Min Chair Yoga with Seated & Standing Transitions	Jody-Yoga @jodyyoga	292	Reino Unido	93
8	Day 21 \| Restore \| 5-Min Chair Yoga for Spine, Neck & Shoulders	Jody-Yoga @jodyyoga	214	Reino Unido	94
12	Day 5 \| Energise \| 7-Min Chair Yoga for Arms, Legs & Shoulders	Jody-Yoga @jodyyoga	170	Reino Unido	93
11	Day 16 \| Unwind \| 5-Min Chair Yoga with Twist & Forward Fold	Jody-Yoga @jodyyoga	138	Reino Unido	93
6	Day 2 \| Release \| 5-Min Chair Yoga for Neck, Spine & Twists	Jody-Yoga @jodyyoga	130	Reino Unido	94
2	Day 17 \| Stretch \| 5-Min Chair Yoga for Side Body & Spine	Jody-Yoga @jodyyoga	121	Reino Unido	95
18	Day 3 \| Ground \| 5-Min Chair Yoga for Hips, Legs & Feet	Jody-Yoga @jodyyoga	121	Reino Unido	93
13	Day 7 \| Mobilise \| 5-Min Chair Yoga for Neck, Spine & Twists	Jody-Yoga @jodyyoga	115	Reino Unido	93
14	Day 11 \| Soften \| 5-Min Chair Yoga with Forward Fold & Spinal Flow	Jody-Yoga @jodyyoga	115	Reino Unido	93
15	Day 12 \| Flow \| 5-Min Chair Yoga for Arms, Neck & Spine	Jody-Yoga @jodyyoga	114	Reino Unido	93
5	Day 10 \| Lengthen \| 5-Min Chair Yoga for Neck, Shoulders & Spine	Jody-Yoga @jodyyoga	109	Reino Unido	95
10	Day 6 \| Awaken \| 5-Min Chair Yoga for Neck, Twist & Legs	Jody-Yoga @jodyyoga	106	Reino Unido	93
19	Day 13 \| Balance \| 5-Min Chair Yoga for Whole-Body Harmony	Jody-Yoga @jodyyoga	98	Reino Unido	93
4	Day 19 \| Ease \| 5-Min Chair Yoga for Neck, Arms & Shoulders	Jody-Yoga @jodyyoga	95	Reino Unido	95
9	Day 22 \| Renew \| 5-Min Chair Yoga with Twist & Forward Fold	Jody-Yoga @jodyyoga	87	Reino Unido	94
3	Day 23 \| Let Go \| 5-Min Chair Yoga for Hips, Neck & Shoulders	Jody-Yoga @jodyyoga	75	Reino Unido	95
17	Day 28 \| Calm \| 5-Min Chair Yoga for Spine, Twist & Forward Fold	Jody-Yoga @jodyyoga	75	Reino Unido	93
1	Day 25 \| Expand \| 5-Min Chair Yoga for Side Body & Spine	Jody-Yoga @jodyyoga	64	Reino Unido	96
20	Day 26 \| Connect \| 5-Min Chair Yoga for Hands, Fingers & Spine	Jody-Yoga @jodyyoga	63	Reino Unido	93