| ★ | Your Chair Doesn’t Do This | Yoga with Jen @glowwithjen | 3.1K | Canadá | |
| 9 | Improve Hip Mobility (Gentle Exercises from Bed) | Justin Agustin @justinagustin | — | Canadá | 88 |
| 20 | 3 Effective Home Stretches to Improve Hip Stability, Flatten Your Belly and Tone Your Legs | Fitness Happy Time @fitnesshappytime | 91.5K | Estados Unidos | 88 |
| 16 | Gentle Knee Mobility Exercises for Beginners and Seniors | Justin Agustin @justinagustin | 77.2K | Canadá | 88 |
| 10 | Improve Lower Body Mobility from Kitchen Counter (Seniors and Beginners) | Justin Agustin @justinagustin | 76.5K | Canadá | 88 |
| 14 | Gentle Chair Exercises to Prevent Muscle Loss in Seniors | Justin Agustin @justinagustin | 61.1K | Canadá | 88 |
| 8 | Improve hip mobility with this hurdle drill! | Chari Hawkins @_charihawkins | 55.2K | — | 89 |
| 11 | Reverse Sitting with this Simple Mobility Goal. | Strength Side @strengthside | 47.8K | Estados Unidos | 88 |
| 2 | Chairs Wreck your Hips Unless you do this... | Strength Side @strengthside | 47.6K | Estados Unidos | 90 |
| 1 | Gentle Mobility for Hips (Beginners and Seniors) | Justin Agustin @justinagustin | 44.5K | Canadá | 90 |
| 5 | Mobility Exercises for Healthy Hips (Kitchen Counter Home Workout) | Justin Agustin @justinagustin | 25.6K | Canadá | 89 |
| 18 | The Best 3-Minute Glute Exercise for Stiff, Achy Hips | Upright Health @uprighthealth | 20.6K | Estados Unidos | 88 |
| 12 | Gentle Mobility for Low Back Pain Relief | Justin Agustin @justinagustin | 10.1K | Canadá | 88 |
| 17 | Tight hips? Try This Seated 90/90 Hip Opener #hippain #flexibility #stretching | Healthline @healthlinemedia | 4.0K | Estados Unidos | 88 |
| 3 | The Mobility Move Your Feet Need | Yoga with Jen @glowwithjen | 3.3K | Canadá | 89 |
| 15 | Reverse the damage from SITTING in 20 minutes | Granimals Rehab & Wellness @thelastrecoverymethod | 2.5K | India | 88 |
| 13 | Sitting All Day Is Killing You | Granimals Rehab & Wellness @thelastrecoverymethod | 907 | India | 88 |
| 4 | Josh Kramer x ergonfis : Chair Hip Flexor Lunge | | 111 | Canadá | 89 |
| 19 | How to Improve SQUAT MOBILITY | ASCND FITNESS @ascnd.fitness | 6 | — | 88 |