| ★ | Josh Kramer x ergonofis : Half Forward Fold | | 294 | Canadá | |
| 19 | One Simple Home Stretch to Decompress and Relax Your Lower Back After Sitting | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 88 |
| 17 | Desk Job? DON'T Skip These 2 Stretches | | 332.7K | India | 88 |
| 13 | Upper Body Routine Correcting Hunched Position | Family Natural Health Therapy @familynaturalheal | 32.2K | Estados Unidos | 89 |
| 20 | Three Stretches Relieving Upper Body Tension Fast | Family Natural Health Therapy @familynaturalheal | 30.9K | Estados Unidos | 88 |
| 5 | Your Shoulders Are Probably Doing This Right Now #posture #health #shorts | Healthline @healthlinemedia | 5.8K | Estados Unidos | 90 |
| 11 | The Stretch Most People Skip | Yoga with Jen @glowwithjen | 2.3K | Canadá | 89 |
| 9 | Upper Back Pain? Try These 4 Moves to Reset! | Healthline @healthlinemedia | 2.2K | Estados Unidos | 89 |
| 16 | The Best Mobility Exercise for Desk Workers | Alliance Orthopedics @allianceorthopedics | 2.1K | Estados Unidos | 88 |
| 8 | Desk Workers Need to See This #posture #backpain #shoulderhealth | Healthline @healthlinemedia | 1.3K | Estados Unidos | 89 |
| 1 | Josh Kramer x ergonofis : Hamstring Stretch | | 214 | Canadá | 95 |
| 10 | Seven Stretches to Decrease Pain & Increase Mobility at Work or at Home. | Helen Hayes Hospital @helenhayeshospital | 203 | — | 89 |
| 18 | Josh Kramer x ergonofis : Standing Pigeon Pose | | 196 | Canadá | 88 |
| 3 | Josh Kramer x ergonofis : Pyramid Pose | | 163 | Canadá | 91 |
| 15 | Josh Kramer x ergonofis : Desk Squats | | 158 | Canadá | 88 |
| 14 | Josh Kramer x ergonofis : Upward Facing Dog | | 154 | Canadá | 88 |
| 4 | Josh Kramer x ergonofis : Desk Spinal Twist | | 142 | Canadá | 90 |
| 2 | Josh Kramer x ergonofis : Desk Lunge | | 136 | Canadá | 91 |
| 6 | Josh Kramer x ergonfis : Chair Hip Flexor Lunge | | 111 | Canadá | 89 |
| 12 | Stretch and Reset Exercise Break | Penn State PRO Wellness @prowellnesscenter | 38 | Estados Unidos | 89 |
| 7 | Five-Second Spine Realignment Desk Stretch | | 6 | Estados Unidos | 89 |