| ★ | Josh Kramer x ergonofis : Pyramid Pose | | 163 | Canadá | |
| 20 | The desk worker's secret weapon! (Sitting upright at a desk for hours) | | 78.9K | Estados Unidos | 85 |
| 12 | The Upper Body Reset You Need | Yoga with Jen @glowwithjen | 11.5K | Canadá | 86 |
| 15 | these are the 3 best exercises to fix your posture 💪 | Cory Armstrong Fitness @coryarmstrongfitness | 8.5K | Estados Unidos | 85 |
| 11 | A Softer Way to Improve Posture | Yoga with Jen @glowwithjen | 5.9K | Canadá | 86 |
| 18 | Hunchback Fix for Office Workers: Relief Pain & Improve Posture | NL Fitness @nhunglefitness | 5.8K | Estados Unidos | 85 |
| 10 | Your Shoulders Are Probably Doing This Right Now #posture #health #shorts | Healthline @healthlinemedia | 5.8K | Estados Unidos | 86 |
| 17 | Decompress Your Spine Today 🧘♀️ | Yoga with Jen @glowwithjen | 3.2K | Canadá | 85 |
| 19 | The Best Mobility Exercise for Desk Workers | Alliance Orthopedics @allianceorthopedics | 2.1K | Estados Unidos | 85 |
| 16 | Desk Workers Need to See This #posture #backpain #shoulderhealth | Healthline @healthlinemedia | 1.3K | Estados Unidos | 85 |
| 9 | 🔥 Do This Pose Every Day and Feel the Difference 💯 | Fitness Center @fitnesscenter0 | 929 | Estados Unidos | 86 |
| 2 | Josh Kramer x ergonofis : Half Forward Fold | | 294 | Canadá | 91 |
| 1 | Josh Kramer x ergonofis : Hamstring Stretch | | 214 | Canadá | 92 |
| 3 | Josh Kramer x ergonofis : Standing Pigeon Pose | | 196 | Canadá | 90 |
| 5 | Josh Kramer x ergonofis : Desk Squats | | 158 | Canadá | 88 |
| 6 | Josh Kramer x ergonofis : Upward Facing Dog | | 154 | Canadá | 87 |
| 8 | Josh Kramer x ergonofis : Desk Spinal Twist | | 142 | Canadá | 87 |
| 4 | Josh Kramer x ergonofis : Desk Lunge | | 136 | Canadá | 88 |
| 7 | Josh Kramer x ergonfis : Chair Hip Flexor Lunge | | 111 | Canadá | 87 |
| 13 | How to create a comfortable and ergonomic home office | Ethical Edu-tainment @ethicaledutainment | 7 | Pakistán | 85 |
| 14 | Five-Second Spine Realignment Desk Stretch | | 6 | Estados Unidos | 85 |