| ★ |  Josh Kramer x ergonofis : Desk Spinal Twist | | 142 | Canadá | |
| 12 |  Desk Job? DON'T Skip These 2 Stretches | | 332.7K | India | 87 |
| 19 |  A Simple Twist for Tight Upper Body | Yoga with Jen @glowwithjen | 9.5K | Canadá | 86 |
| 17 |  The yoga reset your spine is asking for | Yoga with Jen @glowwithjen | 7.2K | Canadá | 86 |
| 6 |  Hunchback Fix for Office Workers: Relief Pain & Improve Posture | NL Fitness @nhunglefitness | 5.8K | Estados Unidos | 87 |
| 4 |  A Simple Move for a Healthier Spine | Yoga with Jen @glowwithjen | 4.5K | Canadá | 88 |
| 9 |  Your Back Pain Might Be From This #posturecorrection #backpain #deskjob | Healthline @healthlinemedia | 4.1K | Estados Unidos | 87 |
| 14 |  Try THIS!! Seated Trunk Rotations to Prevent Back Pain! 🔥💯#shorts #fyp #backpain #backpainrelief | | 3.6K | Estados Unidos | 87 |
| 16 |  The Best Mobility Exercise for Desk Workers | Alliance Orthopedics @allianceorthopedics | 2.1K | Estados Unidos | 86 |
| 15 |  Desk Workers Need to See This #posture #backpain #shoulderhealth | Healthline @healthlinemedia | 1.3K | Estados Unidos | 87 |
| 2 |  Josh Kramer x ergonofis : Half Forward Fold | | 294 | Canadá | 90 |
| 1 |  Josh Kramer x ergonofis : Hamstring Stretch | | 214 | Canadá | 91 |
| 20 |  Desk Stretch Breakthrough in Five Seconds | | 212 | Estados Unidos | 86 |
| 10 |  Josh Kramer x ergonofis : Pyramid Pose | | 163 | Canadá | 87 |
| 8 |  Josh Kramer x ergonofis : Desk Squats | | 158 | Canadá | 87 |
| 13 |  Josh Kramer x ergonofis : Upward Facing Dog | | 154 | Canadá | 87 |
| 7 |  Josh Kramer x ergonofis : Desk Lunge | | 136 | Canadá | 87 |
| 5 |  Josh Kramer x ergonfis : Chair Hip Flexor Lunge | | 111 | Canadá | 88 |
| 11 |  Neck Reset in Five Seconds: The Desk Posture Hack | | 49 | Estados Unidos | 87 |
| 18 |  How to create a comfortable and ergonomic home office | Ethical Edu-tainment @ethicaledutainment | 7 | Pakistán | 86 |
| 3 |  Five-Second Spine Realignment Desk Stretch | | 6 | Estados Unidos | 88 |