| ★ | Josh Kramer x ergonofis : Standing Pigeon Pose | | 196 | Canadá | |
| 10 | Sciatica Relief In Sitting - Instant Relief In Seconds #sciaticarelief #sciatica #backpainrelief | | 34.3K | India | 87 |
| 12 | The Best 3-Minute Glute Exercise for Stiff, Achy Hips | Upright Health @uprighthealth | 20.6K | Estados Unidos | 87 |
| 15 | Pain When Standing After Sitting? Try These 3 Exercises | Rehab Science @rehabscience | 16.2K | Estados Unidos | 86 |
| 17 | 1 Move For Lazy Hips & Fix Sciatica | Weak Glutes → Sciatica #sciaticarelief #sciatica #backpain | | 13.7K | India | 86 |
| 13 | Back Pain & Cross Leg Sitting - 3 Hip Mobility Exercises #backpainrelief #backpain #hipmobility | | 10.0K | India | 87 |
| 16 | 5 Min GLUTES STRETCH to Keep Muscles Flexible and help Recovery | Alex Crockford @alexcrockford | 9.6K | Reino Unido | 86 |
| 6 | When Your Hips Feel Stuck Try This.. | Yoga with Jen @glowwithjen | 5.9K | Canadá | 89 |
| 5 | Learn How To FINALLY Master The Pigeon Stretch! | | 5.5K | — | 89 |
| 20 | STOP Sitting Like This! Do this instead #sittingposture #posturecorrection #backpainrelief #sciatica | | 2.6K | India | 86 |
| 19 | How to Sit with Sciatica | 5 Pain-Relief Hacks #sciaticarelief #sciatica #sittingposture #backpain | | 2.0K | India | 86 |
| 18 | Herniated Disc: Why 'Child's Pose' Makes Back Pain | Back In Shape Program @backinshapeprogram | 986 | Reino Unido | 86 |
| 8 | Josh Kramer x ergonofis : Half Forward Fold | | 294 | Canadá | 88 |
| 2 | Josh Kramer x ergonofis : Hamstring Stretch | | 214 | Canadá | 90 |
| 1 | Josh Kramer x ergonofis : Pyramid Pose | | 163 | Canadá | 90 |
| 11 | Josh Kramer x ergonofis : Desk Squats | | 158 | Canadá | 87 |
| 7 | Josh Kramer x ergonofis : Upward Facing Dog | | 154 | Canadá | 89 |
| 14 | Josh Kramer x ergonofis : Standing Backbend | | 138 | Canadá | 87 |
| 4 | Josh Kramer x ergonofis : Desk Lunge | | 136 | Canadá | 89 |
| 3 | Josh Kramer x ergonfis : Chair Hip Flexor Lunge | | 111 | Canadá | 90 |
| 9 | One of the BEST Post Ride Stretches! - Pigeon Pose #hipflexorstretch #cycling #mobility | Dynamic Cyclist @dynamiccyclist | 30 | Canadá | 88 |