| ★ |  Josh Kramer x ergonofis : Standing Backbend | | 138 | Canadá | |
| 16 |  4 Home Exercises to Fix Rounded Shoulders, Improve Posture, and Build a Stronger, Taller Back | Fitness Happy Time @fitnesshappytime | 117.3K | Estados Unidos | 85 |
| 6 |  The Most Underrated Powerful Exercise At Home: Bird Dog! | The Fit Champion @thefitchampion | 18.6K | Reino Unido | 86 |
| 8 |  Stop Forcing Posture: Fix Rounded Shoulders the Right Way | | 16.9K | — | 86 |
| 7 |  Most Underrated Exercise: Bird Dog! | The Fit Champion @thefitchampion | 12.5K | Reino Unido | 86 |
| 2 |  A Safer Way to Backbend | Yoga with Jen @glowwithjen | 11.2K | Canadá | 87 |
| 11 |  Most Underrated Powerful Exercise For Beginners: Bird Dog. | The Fit Champion @thefitchampion | 10.3K | Reino Unido | 86 |
| 18 |  4 Full Spine Reset Exercises for Pain, Stiffness, and Poor Mobility #backpainrelief | Healthline @healthlinemedia | 9.8K | Estados Unidos | 85 |
| 9 |  Making Downward Facing Dog Pose Somatic | BrettLarkinYoga @brettlarkinyoga | 8.9K | Estados Unidos | 86 |
| 17 |  Hunchback Fix for Office Workers: Relief Pain & Improve Posture | NL Fitness @nhunglefitness | 5.8K | Estados Unidos | 85 |
| 12 |  DO THIS 30 Day Workout Challenge For Beginners At Home! | The Fit Champion @thefitchampion | 5.4K | Reino Unido | 85 |
| 4 |  The Gentle Backbend Your Body Will Love | Yoga with Jen @glowwithjen | 1.9K | Canadá | 86 |
| 14 |  Avoid back pain in backbends - José de Groot | | 422 | Reino Unido | 85 |
| 5 |  Josh Kramer x ergonofis : Half Forward Fold | | 294 | Canadá | 86 |
| 13 |  Josh Kramer x ergonofis : Hamstring Stretch | | 214 | Canadá | 85 |
| 20 |  Make Downward Dog feel good for you - José de Groot | | 208 | Reino Unido | 85 |
| 3 |  Josh Kramer x ergonofis : Standing Pigeon Pose | | 196 | Canadá | 87 |
| 15 |  Josh Kramer x ergonofis : Desk Squats | | 158 | Canadá | 85 |
| 1 |  Josh Kramer x ergonofis : Upward Facing Dog | | 154 | Canadá | 93 |
| 10 |  Josh Kramer x ergonofis : Desk Spinal Twist | | 142 | Canadá | 86 |