| ★ |  The Stretch Most People Skip | Yoga with Jen @glowwithjen | 2.3K | Canadá | |
| 5 |  Sleeping on Your Side? This Shoulder & Trapezius Stretch Will Fix the Tightness FAST | Fitness and Fitness @fitness-fitness-y5t | — | Estados Unidos | 89 |
| 13 |  The Lower Back’s Favorite Stretch to Relieve Tightness and Pressure at Home | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 88 |
| 16 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 88 |
| 1 |  Your hamstrings aren’t “tight” — they’re weak in a lengthened position. | Charlie Follows @charliefollows | 57.0K | Reino Unido | 90 |
| 17 |  6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 88 |
| 6 |  The BEST and WORST Stretches for Hamstrings | Livinleggings @livinleggings | 23.6K | Canadá | 89 |
| 19 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 88 |
| 7 |  The Stretch That Feels Different 🧘♀️🧘♀️ | Yoga with Jen @glowwithjen | 8.3K | Canadá | 88 |
| 15 |  The Habit That Loosens Tight Hips Fast | Yoga with Jen @glowwithjen | 8.2K | Canadá | 88 |
| 11 |  STOP 🛑 Stretching & Doing Flexibility Exercises!! Do Proper Strength Training Instead | Dr. Joel Seedman @dr.joelseedman | 6.2K | — | 88 |
| 9 |  Namaste 🙏 Pray For Better Days Ahead | Shana Meyerson YOGAthletica @yogathletica | 2.4K | Estados Unidos | 88 |
| 10 |  A Simple Stretch for Better Breathing | Yoga with Jen @glowwithjen | 1.9K | Canadá | 88 |
| 4 |  Unf*ck Your Tight Hamstrings With This Exercise | | 1.8K | Canadá | 89 |
| 3 |  The Missing Movement Your Body Needs | Yoga with Jen @glowwithjen | 1.8K | Canadá | 89 |
| 8 |  Fix Your Back the Right Way 🧘♀️ | Yoga with Jen @glowwithjen | 1.3K | Canadá | 88 |
| 14 |  Stop stretching like this! ❌ | Livinleggings @livinleggings | 442 | Canadá | 88 |
| 2 |  Josh Kramer x ergonofis : Half Forward Fold | | 294 | Canadá | 89 |
| 12 |  Day 17 | Stretch | 5-Min Chair Yoga for Side Body & Spine | | 121 | Reino Unido | 88 |
| 20 |  Easy hamstring stretches for flexibility 🦋 P.S. Lower back shouldn't hurt. | | 108 | Reino Unido | 88 |
| 18 |  Day 25 | Expand | 5-Min Chair Yoga for Side Body & Spine | | 64 | Reino Unido | 88 |