| ★ |  Seven Stretches to Decrease Pain & Increase Mobility at Work or at Home. | Helen Hayes Hospital @helenhayeshospital | 203 | — | |
| 5 |  Desk Job? DON'T Skip These 2 Stretches | | 332.7K | India | 88 |
| 17 |  My favorite stretch for flexibility! | Chari Hawkins @_charihawkins | 81.5K | — | 87 |
| 7 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 88 |
| 10 |  Three Stretches Relieving Upper Body Tension Fast | Family Natural Health Therapy @familynaturalheal | 30.9K | Estados Unidos | 87 |
| 20 |  6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 86 |
| 11 |  Simple Stretch Removes Waist And Hip Soreness | Family Natural Health Therapy @familynaturalheal | 24.2K | Estados Unidos | 87 |
| 4 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 88 |
| 18 |  Neck Pain Relief You Can Do Anywhere | Seated Neck Mobility Exercise 🔥👀 #shorts #fyp #neckpain #pain | | 5.3K | Estados Unidos | 87 |
| 14 |  You can’t fix a desk body with a 10-minute stretch | | 2.4K | — | 87 |
| 3 |  The Best Mobility Exercise for Desk Workers | Alliance Orthopedics @allianceorthopedics | 2.1K | Estados Unidos | 88 |
| 2 |  Josh Kramer x ergonofis : Half Forward Fold | | 294 | Canadá | 88 |
| 1 |  Josh Kramer x ergonofis : Hamstring Stretch | | 214 | Canadá | 89 |
| 12 |  Josh Kramer x ergonfis : Chair Hip Flexor Lunge | | 111 | Canadá | 87 |
| 15 |  Josh Kramer x ergonofis : Wrist Stretches | | 50 | Canadá | 87 |
| 19 |  Your Home Office is Destroying Your Body in 5 Ways! | The Wellness Architect @wellnessarchitect | 42 | — | 87 |
| 13 |  Stretch and Reset Exercise Break | Penn State PRO Wellness @prowellnesscenter | 38 | Estados Unidos | 87 |
| 6 |  Five-Second Spine Realignment Desk Stretch | | 6 | Estados Unidos | 88 |
| 8 |  Improve Your Posture with These Daily Stretches | | 3 | Estados Unidos | 87 |