| ★ |  Improve Your Posture with These Daily Stretches | | 3 | Estados Unidos | |
| 6 |  3 Best Spine Realignment Exercises You Can Do at Home for Better Posture | Fitness Happy Time @fitnesshappytime | — | Estados Unidos | 90 |
| 8 |  Hang With Me | YOGABODY @yogabody.official | — | Estados Unidos | 90 |
| 13 |  PERFECT 5 Minute Posture Routine (FIX YOUR SIT!) | Jeremy Ethier @jeremyethier | — | Canadá | 89 |
| 14 |  How Posture Affects Aging | | — | — | 89 |
| 17 |  Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine | Mady Morrison @madymorrison | 1.9M | Alemania | 89 |
| 19 |  Desk Job? DON'T Skip These 2 Stretches | | 332.7K | India | 89 |
| 12 |  3 Daily Spine Mobility Exercises to Improve Neck Hump, Rounded Shoulders and Posture | Fitness Happy Time @fitnesshappytime | 60.5K | Estados Unidos | 89 |
| 11 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 89 |
| 3 |  4 Daily Neck Exercises to Relieve Shoulder Stiffness, Improve Posture, and Reduce Forward Head | Fitness Happy Time @fitnesshappytime | 57.3K | Estados Unidos | 90 |
| 4 |  4 Effective Wall Exercises to Fix Slouching, Forward Head Posture & Rounded Shoulders | Fitness Happy Time @fitnesshappytime | 52.7K | Estados Unidos | 90 |
| 1 |  Lower Back Pain? Hunched or Slouched Posture? Do This Stretch Daily | Fitness and Fitness @fitness-fitness-y5t | 48.0K | Estados Unidos | 91 |
| 5 |  Tight Neck and Shoulder Blade Pain? Try This Easy Daily Stretch for Instant Relief | Fitness Happy Time @fitnesshappytime | 29.3K | Estados Unidos | 90 |
| 7 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 90 |
| 2 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 91 |
| 16 |  Fix Your Posture in 2 Minutes (3 Exercises for Shoulder Mobility & Mid-Back Strength) | | 17.3K | — | 89 |
| 15 |  Lower Back Pain? (Do this) | MrandMrsMuscle @mrandmrsmuscle | 14.7K | Estados Unidos | 89 |
| 20 |  1 Move to Instantly Relax Your Head, Neck, Shoulders & Back (Tension Relief in Minutes!) | Fitness and Fitness @fitness-fitness-y5t | 11.3K | Estados Unidos | 89 |
| 18 |  Back Pain? Do these stretches DAILY (Fast Relief) #backpain #exercise | MrandMrsMuscle @mrandmrsmuscle | 6.9K | Estados Unidos | 89 |
| 9 |  When was the last time you sat without slouching? | Demystifying Medicine McMaster @demystifyingmedicinemcmaster | 59 | Canadá | 89 |
| 10 |  Five-Second Spine Realignment Desk Stretch | | 6 | Estados Unidos | 89 |