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| 16 |  Weak Glutes are Destroying Your Knees | Glute Strengthening Workout | Granimals Rehab & Wellness @thelastrecoverymethod | — | India | 90 |
| 14 |  If Your Hips Look Like This, Stop Glute Workouts and Fix Your Pelvis First | Fitness Happy Time @fitnesshappytime | 746.1K | Estados Unidos | 90 |
| 19 |  10 Min Mobility For FAST Lower Back Pain Relief! [PT GUIDED] | Tone and Tighten @toneandtighten | 94.5K | Estados Unidos | 90 |
| 3 |  3 Effective Home Stretches to Improve Hip Stability, Flatten Your Belly and Tone Your Legs | Fitness Happy Time @fitnesshappytime | 91.5K | Estados Unidos | 91 |
| 18 |  Gentle Mobility for Hips (Beginners and Seniors) | Justin Agustin @justinagustin | 44.5K | Canadá | 90 |
| 6 |  10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 90 |
| 20 |  5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 90 |
| 5 |  The Best 3-Minute Glute Exercise for Stiff, Achy Hips | Upright Health @uprighthealth | 20.6K | Estados Unidos | 90 |
| 1 |  Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 95 |
| 2 |  Fix Your Pelvis in Just 3 Moves! Slim Thighs, Lift Glutes & Relieve Back Pain | Fitness Happy Time @fitnesshappytime | 15.0K | Estados Unidos | 91 |
| 4 |  Fix Anterior Pelvic Tilt (It's Not a Stretching Problem) | | 12.5K | Canadá | 91 |
| 11 |  5 Min GLUTES STRETCH to Keep Muscles Flexible and help Recovery | Alex Crockford @alexcrockford | 9.6K | Reino Unido | 90 |
| 13 |  Stop Doing Hip Abduction Exercise Wrong! Easy Fix 🔥👀#shorts #fyp #fitness #youtubeshorts | | 9.1K | Estados Unidos | 90 |
| 12 |  Low Back Painor Stiffness? Try Pelvic Tilts on an Exercise Ball 👀🔥#shorts #fyp #backpain #painrelief | | 7.6K | Estados Unidos | 90 |
| 7 |  Tight Hip Flexors? Do This Move For Relief! | Healthline @healthlinemedia | 6.6K | Estados Unidos | 90 |
| 10 |  Do NOT Fix Your Anterior Pelvic Tilt Until You Watch This | TappBrothers @tappbrothers | 5.8K | Estados Unidos | 90 |
| 8 |  Tight hips? Try This Seated 90/90 Hip Opener #hippain #flexibility #stretching | Healthline @healthlinemedia | 4.0K | Estados Unidos | 90 |
| 15 |  Tight Hip Flexors? Physical Therapist Shows 4 Simple Moves! | Healthline @healthlinemedia | 3.1K | Estados Unidos | 90 |
| 9 |  Stiff Ankles & Feet? Fix Them to Reduce Hip, Back & Pelvic Floor Pain | Dr. Melissa Oleson @drmelissaoleson | 1.7K | Estados Unidos | 90 |
| 17 |  Stiff spine, tight hips, lower back pain? Try this! 👇🏼 🚀 Kneeling side bend QL + adductor | | 1.5K | — | 90 |