| ★ | Stop Doing Hip Abduction Exercise Wrong! Easy Fix 🔥👀#shorts #fyp #fitness #youtubeshorts | | 9.1K | Estados Unidos | |
| 8 | HACK: grow your glutes at home! #shorts #glutes #glutesworkout | nourishmovelove @nourishmovelove | — | Estados Unidos | 91 |
| 11 | Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 91 |
| 13 | 4 Home Exercises to Target Upper, Lower, and Side Glutes for a Perfect Booty | Fitness Happy Time @fitnesshappytime | 132.4K | Estados Unidos | 90 |
| 2 | Hip Abductor Exercises for Sciatica #hipstrengthening #hipexercises #sciaticarelief #sciatica | | 31.6K | India | 92 |
| 16 | SAY NO TO KNEE PAIN! Do this today! #painrelief #homeworkout #health #dailypractice #physiotherapy | Mayur Karthik @karthikmayur | 29.9K | India | 90 |
| 12 | 5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 90 |
| 15 | Quad Activation with KT Tape With Dr Monte: Y Technique 🔥💯#shorts #fyp #quads #fitness | | 19.3K | Estados Unidos | 90 |
| 7 | Fix Tight Hips, Flat Glutes & Knee Pain FAST 🔥 5 Simple Stretches That Work | Fitness and Fitness @fitness-fitness-y5t | 15.5K | Estados Unidos | 91 |
| 9 | Blast Your GLUTES & Back with Split Stance RDL and Rows with Band Tension | Dr. Joel Seedman @dr.joelseedman | 14.4K | — | 91 |
| 18 | Your IT band is rubbing against bone because your hip is sagging with every step & thats why your | | 9.9K | — | 90 |
| 17 | Hip abduction tips! 🍑 SAVE this for your next workout 💪🏼 #shorts | | 7.2K | Reino Unido | 90 |
| 6 | Stronger Arms Fast! Seated Resistance Band Tricep Extensions Anyone Can Do 💪#shorts #fyp #triceps | | 3.7K | Estados Unidos | 91 |
| 5 | Lazy Person’s Guide! Easy Knee & Hamstring Fixes at Home! #shorts | Chikichaw's ChikiSpot Best Life Tips @chikichaw7103 | 1.9K | Estados Unidos | 91 |
| 3 | Squatting wrong? Fix it now #gymtips #squat #shorts | Jake Turner @jakepaulturner | 1.5K | Estados Unidos | 91 |
| 19 | STOP This Squat Mistake That's Hurting Your Back! 🚨 | Jayd Harrison | Fitness Coach @jaydigains | 787 | Estados Unidos | 90 |
| 14 | Boost Hip Flexor Strength with This Exercise! | Mangiarelli Rehabilitation @mangiarellirehabilitation | 771 | Estados Unidos | 90 |
| 1 | Stronger Legs from a Chair 🔥 6-Min Lower Body Resistance Band Routine #fitness #exercise #legworkout | | 252 | Estados Unidos | 92 |
| 10 | At Home hip thrust ( Glute workout ) | Shawn Adair @thebarvancouver_ | 38 | Canadá | 91 |
| 4 | 3 moves to get your hips warmed up for max glute gains! 👏🏽 #warmup #hipmobility | | 23 | — | 91 |