| ★ |  Blast Your GLUTES & Back with Split Stance RDL and Rows with Band Tension | Dr. Joel Seedman @dr.joelseedman | 14.4K | — | |
| 16 |  The BEST (and also worst) way to build your glutes #shorts #fitness #homeworkouts | nourishmovelove @nourishmovelove | — | Estados Unidos | 91 |
| 18 |  4 Home Exercises to Target Upper, Lower, and Side Glutes for a Perfect Booty | Fitness Happy Time @fitnesshappytime | 132.4K | Estados Unidos | 91 |
| 20 |  5 Glute Moves to Lift, Shape & Tone Your Butt at Home | Fitness Happy Time @fitnesshappytime | 121.1K | Estados Unidos | 91 |
| 11 |  OOPS…someone had to say it!! #shorts #fitness #workoutsforwomen | nourishmovelove @nourishmovelove | 61.6K | Estados Unidos | 91 |
| 15 |  Use REAL Science ⚠️ NOT Bro Science!! 90 Degree Squat vs Deep ATG Squats | Dr. Joel Seedman @dr.joelseedman | 40.4K | — | 91 |
| 7 |  Your Best Squat form & Your FAITH in God!! Squeeze into Your Squat and Hold Firmly to the Bible | Dr. Joel Seedman @dr.joelseedman | 31.1K | — | 91 |
| 12 |  We Squat DEEPER Than Powerlifters!! Narrow Stance Zercher Squat Eyes Closed | Dr. Joel Seedman @dr.joelseedman | 22.0K | — | 91 |
| 14 |  6 EXERCISES to BUILD YOUR GLUTES | Alex Crockford @alexcrockford | 17.2K | Reino Unido | 91 |
| 4 |  Every ATHLETE Needs this Explosive Stability Exercise!! Single Leg Longitudinal Goblet Squat Jumps | Dr. Joel Seedman @dr.joelseedman | 15.9K | — | 92 |
| 10 |  Advanced ATHLETES Need This!! Single Leg Rotational Box Jumps and Depth Drops | Dr. Joel Seedman @dr.joelseedman | 7.7K | — | 91 |
| 6 |  The BEST Glutes & RDL Exercise You're NOT Doing!! Single Arm RDL on Landmine Reverse Iron Grip Plate | Dr. Joel Seedman @dr.joelseedman | 6.6K | — | 92 |
| 3 |  Make Belt Squats and Goblet Squats Better | Dr. Joel Seedman @dr.joelseedman | 5.0K | — | 92 |
| 2 |  Fix Your Bulgarian Squats with this Simple Tip #fitness #trackandfield | Dr. Joel Seedman @dr.joelseedman | 4.4K | — | 93 |
| 19 |  The Ultimate CHEST & Pecs Exercise for Muscle Growth! Medicine Ball Dumbbell Squeeze Chest Press | Dr. Joel Seedman @dr.joelseedman | 4.3K | — | 91 |
| 1 |  Best FULL Body Exercise for Athletes!! Kneeling Landmine Push Press with Band on Hips | Dr. Joel Seedman @dr.joelseedman | 4.2K | — | 93 |
| 5 |  Fix Your POSTURE!! Split Stance TRX Cable Rows | Dr. Joel Seedman @dr.joelseedman | 3.4K | — | 92 |
| 8 |  🍑💪 Best Glute Exercises for a Stronger Butt | Fitness Center @fitnesscenter0 | 637 | Estados Unidos | 91 |
| 17 |  Single Leg Strength Hack for Bigger Glutes #glutetraining #fitness #workout | | 56 | Estados Unidos | 91 |
| 9 |  These RDLs kill me but I love them too! | | 32 | — | 91 |
| 13 |  3 moves to get your hips warmed up for max glute gains! 👏🏽 #warmup #hipmobility | | 23 | — | 91 |