| ★ |  Fix Your Bulgarian Squats with this Simple Tip #fitness #trackandfield | Dr. Joel Seedman @dr.joelseedman | 4.4K | — | |
| 9 |  The BEST (and also worst) way to build your glutes #shorts #fitness #homeworkouts | nourishmovelove @nourishmovelove | — | Estados Unidos | 92 |
| 1 |  Use REAL Science ⚠️ NOT Bro Science!! 90 Degree Squat vs Deep ATG Squats | Dr. Joel Seedman @dr.joelseedman | 40.4K | — | 93 |
| 12 |  Your Best Squat form & Your FAITH in God!! Squeeze into Your Squat and Hold Firmly to the Bible | Dr. Joel Seedman @dr.joelseedman | 31.1K | — | 91 |
| 3 |  We Squat DEEPER Than Powerlifters!! Narrow Stance Zercher Squat Eyes Closed | Dr. Joel Seedman @dr.joelseedman | 22.0K | — | 93 |
| 17 |  Every ATHLETE Needs this Explosive Stability Exercise!! Single Leg Longitudinal Goblet Squat Jumps | Dr. Joel Seedman @dr.joelseedman | 15.9K | — | 91 |
| 2 |  Blast Your GLUTES & Back with Split Stance RDL and Rows with Band Tension | Dr. Joel Seedman @dr.joelseedman | 14.4K | — | 93 |
| 15 |  Stop 🛑 Squatting Deep!! How to PREVENT Double Quad Tears on Squats!! Train to 90 Degrees | Dr. Joel Seedman @dr.joelseedman | 8.3K | — | 91 |
| 18 |  Advanced ATHLETES Need This!! Single Leg Rotational Box Jumps and Depth Drops | Dr. Joel Seedman @dr.joelseedman | 7.7K | — | 91 |
| 20 |  CRAZY Squat Variation for Athletes that Research Confirms Works Incredibly!! Offset Loading! Squats | Dr. Joel Seedman @dr.joelseedman | 5.6K | — | 91 |
| 4 |  Make Belt Squats and Goblet Squats Better | Dr. Joel Seedman @dr.joelseedman | 5.0K | — | 92 |
| 7 |  2 Keys to PERFECT Movement According to the Bible and Science! 90 Degree Squat Hold | Dr. Joel Seedman @dr.joelseedman | 4.8K | — | 92 |
| 5 |  Best FULL Body Exercise for Athletes!! Kneeling Landmine Push Press with Band on Hips | Dr. Joel Seedman @dr.joelseedman | 4.2K | — | 92 |
| 6 |  Fix your Shoulder Pain on Bench Press with This Simple Tip!! | Dr. Joel Seedman @dr.joelseedman | 4.1K | — | 92 |
| 14 |  Fix Your POSTURE!! Split Stance TRX Cable Rows | Dr. Joel Seedman @dr.joelseedman | 3.4K | — | 91 |
| 16 |  Stop 🛑 Stretching, YOGA, or Mobility Drills!! Do 90 Degree Eccentric Isometrics Instead | Dr. Joel Seedman @dr.joelseedman | 2.1K | — | 91 |
| 19 |  Stop 🛑 Doing Deadlifts!! Do Heavy RDL's Instead. And No, You Don't Need this specific variation! | Dr. Joel Seedman @dr.joelseedman | 2.1K | — | 91 |
| 8 |  Stop 🛑 Flaring Your Elbows to Fix your Shoulder Pain!! #shoulderpain | Dr. Joel Seedman @dr.joelseedman | 1.8K | — | 92 |
| 10 |  Hardest SQUAT I'ver Ever Done & Why the BIBLE Proves Foot Mechanics are Key!! BOSU Overhead Squat | Dr. Joel Seedman @dr.joelseedman | 1.7K | — | 92 |
| 11 |  Every HUMAN ⚠️ Should Squat & Move the Same!! Their Spiritual Life Should Reflects This Too | Dr. Joel Seedman @dr.joelseedman | 1.7K | — | 92 |