| ★ | CRAZY Squat Variation for Athletes that Research Confirms Works Incredibly!! Offset Loading! Squats | Dr. Joel Seedman @dr.joelseedman | 5.6K | — | |
| 6 | Use REAL Science ⚠️ NOT Bro Science!! 90 Degree Squat vs Deep ATG Squats | Dr. Joel Seedman @dr.joelseedman | 40.4K | — | 90 |
| 15 | 22 Facts About my Workouts! My Typical Workout Routine is Full Body 90 Degree Eccentric Isometrics | Dr. Joel Seedman @dr.joelseedman | 24.2K | — | 90 |
| 9 | We Squat DEEPER Than Powerlifters!! Narrow Stance Zercher Squat Eyes Closed | Dr. Joel Seedman @dr.joelseedman | 22.0K | — | 90 |
| 4 | Every ATHLETE Needs this Explosive Stability Exercise!! Single Leg Longitudinal Goblet Squat Jumps | Dr. Joel Seedman @dr.joelseedman | 15.9K | — | 91 |
| 12 | Blast Your GLUTES & Back with Split Stance RDL and Rows with Band Tension | Dr. Joel Seedman @dr.joelseedman | 14.4K | — | 90 |
| 16 | If you want More MUSCLE Mass Use Eccentric Overload!! Example of Seated Cable Rows | Dr. Joel Seedman @dr.joelseedman | 13.6K | — | 89 |
| 10 | Dangerous or BRILLIANT!! Double BOSU Ball Squats | Dr. Joel Seedman @dr.joelseedman | 9.5K | — | 90 |
| 11 | Stop 🛑 Squatting Deep!! How to PREVENT Double Quad Tears on Squats!! Train to 90 Degrees | Dr. Joel Seedman @dr.joelseedman | 8.3K | — | 90 |
| 8 | Advanced ATHLETES Need This!! Single Leg Rotational Box Jumps and Depth Drops | Dr. Joel Seedman @dr.joelseedman | 7.7K | — | 90 |
| 17 | The BEST Glutes & RDL Exercise You're NOT Doing!! Single Arm RDL on Landmine Reverse Iron Grip Plate | Dr. Joel Seedman @dr.joelseedman | 6.6K | — | 89 |
| 20 | Build More MUSCLE Mass with This Training Technique!! Eccentric Overload Landmine Press | Dr. Joel Seedman @dr.joelseedman | 5.7K | — | 89 |
| 19 | Make Belt Squats and Goblet Squats Better | Dr. Joel Seedman @dr.joelseedman | 5.0K | — | 89 |
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| 5 | Don't Underestimate Light Technique Workouts for Muscle and Strength! 90 Degree Eccentric Isometrics | Dr. Joel Seedman @dr.joelseedman | 4.3K | — | 91 |
| 2 | Best FULL Body Exercise for Athletes!! Kneeling Landmine Push Press with Band on Hips | Dr. Joel Seedman @dr.joelseedman | 4.2K | — | 91 |
| 1 | Research Proven!! Do Offset Loading and Offset Training for more Gains! Offset Shoulder Press | Dr. Joel Seedman @dr.joelseedman | 4.1K | — | 95 |
| 13 | Fix Your POSTURE!! Split Stance TRX Cable Rows | Dr. Joel Seedman @dr.joelseedman | 3.4K | — | 90 |
| 14 | Stop 🛑 Doing Deadlifts!! Do Heavy RDL's Instead. And No, You Don't Need this specific variation! | Dr. Joel Seedman @dr.joelseedman | 2.1K | — | 90 |
| 7 | Hardest SQUAT I'ver Ever Done & Why the BIBLE Proves Foot Mechanics are Key!! BOSU Overhead Squat | Dr. Joel Seedman @dr.joelseedman | 1.7K | — | 90 |
| 18 | #170 - The Ultimate Technical Model for Field Athletes Step‑by‑Step Guide | High Performance Content for AFL Staff & Athletes @preparelikeapro | 69 | Australia | 89 |