| ★ | If you want More MUSCLE Mass Use Eccentric Overload!! Example of Seated Cable Rows | Dr. Joel Seedman @dr.joelseedman | 13.6K | — | |
| 14 | Use REAL Science ⚠️ NOT Bro Science!! 90 Degree Squat vs Deep ATG Squats | Dr. Joel Seedman @dr.joelseedman | 40.4K | — | 89 |
| 16 | Avoid ⚠️ Pec Tears with 5 Bench Press Tips | Dr. Joel Seedman @dr.joelseedman | 30.7K | — | 89 |
| 11 | Stop 🛑 Overstretching! Brutal Hamstring Tear on RDL's from Going Too Deep | Dr. Joel Seedman @dr.joelseedman | 24.5K | — | 89 |
| 20 | We Squat DEEPER Than Powerlifters!! Narrow Stance Zercher Squat Eyes Closed | Dr. Joel Seedman @dr.joelseedman | 22.0K | — | 89 |
| 15 | Every ATHLETE Needs this Explosive Stability Exercise!! Single Leg Longitudinal Goblet Squat Jumps | Dr. Joel Seedman @dr.joelseedman | 15.9K | — | 89 |
| 7 | Blast Your GLUTES & Back with Split Stance RDL and Rows with Band Tension | Dr. Joel Seedman @dr.joelseedman | 14.4K | — | 90 |
| 8 | Dangerous or BRILLIANT!! Double BOSU Ball Squats | Dr. Joel Seedman @dr.joelseedman | 9.5K | — | 90 |
| 19 | Stop 🛑 Squatting Deep!! How to PREVENT Double Quad Tears on Squats!! Train to 90 Degrees | Dr. Joel Seedman @dr.joelseedman | 8.3K | — | 89 |
| 12 | STOP 🛑 Stretching & Doing Flexibility Exercises!! Do Proper Strength Training Instead | Dr. Joel Seedman @dr.joelseedman | 6.2K | — | 89 |
| 1 | Build More MUSCLE Mass with This Training Technique!! Eccentric Overload Landmine Press | Dr. Joel Seedman @dr.joelseedman | 5.7K | — | 96 |
| 10 | CRAZY Squat Variation for Athletes that Research Confirms Works Incredibly!! Offset Loading! Squats | Dr. Joel Seedman @dr.joelseedman | 5.6K | — | 89 |
| 5 | The Best BICEPS & Arms Exercise You're NOT Doing!! Tom Brady Biceps Band Dumbbell Curls | Dr. Joel Seedman @dr.joelseedman | 5.2K | — | 91 |
| 13 | Build Big BICEPS, Huge ARMS, and Healthy Joints with this Band Strap Biceps Curl #fitness | Dr. Joel Seedman @dr.joelseedman | 5.0K | — | 89 |
| 17 | Fix Your Bulgarian Squats with this Simple Tip #fitness #trackandfield | Dr. Joel Seedman @dr.joelseedman | 4.4K | — | 89 |
| 3 | Don't Underestimate Light Technique Workouts for Muscle and Strength! 90 Degree Eccentric Isometrics | Dr. Joel Seedman @dr.joelseedman | 4.3K | — | 92 |
| 6 | The Ultimate CHEST & Pecs Exercise for Muscle Growth! Medicine Ball Dumbbell Squeeze Chest Press | Dr. Joel Seedman @dr.joelseedman | 4.3K | — | 90 |
| 4 | Best FULL Body Exercise for Athletes!! Kneeling Landmine Push Press with Band on Hips | Dr. Joel Seedman @dr.joelseedman | 4.2K | — | 91 |
| 9 | Fix your Shoulder Pain on Bench Press with This Simple Tip!! | Dr. Joel Seedman @dr.joelseedman | 4.1K | — | 89 |
| 18 | Stop 🛑 Stretching, YOGA, or Mobility Drills!! Do 90 Degree Eccentric Isometrics Instead | Dr. Joel Seedman @dr.joelseedman | 2.1K | — | 89 |
| 2 | Stop 🛑 Doing Deadlifts!! Do Heavy RDL's Instead. And No, You Don't Need this specific variation! | Dr. Joel Seedman @dr.joelseedman | 2.1K | — | 92 |