Volver al ranking

Similares a Stop 🛑 Squatting Deep!! How to PREVENT Double Quad Tears on Squats!! Train to 90 Degrees

20 vecinos (text_768) · 8.3K views · Dr. Joel Seedman ·

Stop 🛑 Squatting Deep!! How to PREVENT Double Quad Tears on Squats!! Train to 90 Degrees

Dr. Joel Seedman

@dr.joelseedman

8.3K
4Use REAL Science ⚠️ NOT Bro Science!! 90 Degree Squat vs Deep ATG Squats

Dr. Joel Seedman

@dr.joelseedman

40.4K94
13Your Best Squat form & Your FAITH in God!! Squeeze into Your Squat and Hold Firmly to the Bible

Dr. Joel Seedman

@dr.joelseedman

31.1K91
3Avoid ⚠️ Pec Tears with 5 Bench Press Tips

Dr. Joel Seedman

@dr.joelseedman

30.7K94
2Stop 🛑 Overstretching! Brutal Hamstring Tear on RDL's from Going Too Deep

Dr. Joel Seedman

@dr.joelseedman

24.5K95
1522 Facts About my Workouts! My Typical Workout Routine is Full Body 90 Degree Eccentric Isometrics

Dr. Joel Seedman

@dr.joelseedman

24.2K91
5We Squat DEEPER Than Powerlifters!! Narrow Stance Zercher Squat Eyes Closed

Dr. Joel Seedman

@dr.joelseedman

22.0K93
9Dangerous or BRILLIANT!! Double BOSU Ball Squats

Dr. Joel Seedman

@dr.joelseedman

9.5K91
16Advanced ATHLETES Need This!! Single Leg Rotational Box Jumps and Depth Drops

Dr. Joel Seedman

@dr.joelseedman

7.7K91
20The BEST Glutes & RDL Exercise You're NOT Doing!! Single Arm RDL on Landmine Reverse Iron Grip Plate

Dr. Joel Seedman

@dr.joelseedman

6.6K90
14STOP 🛑 Stretching & Doing Flexibility Exercises!! Do Proper Strength Training Instead

Dr. Joel Seedman

@dr.joelseedman

6.2K91
1BRUTAL Pec Tear on Warmup BENCH PRESS from going past 90 degrees is becoming more common

Dr. Joel Seedman

@dr.joelseedman

5.8K96
18Make Belt Squats and Goblet Squats Better

Dr. Joel Seedman

@dr.joelseedman

5.0K90
112 Keys to PERFECT Movement According to the Bible and Science! 90 Degree Squat Hold

Dr. Joel Seedman

@dr.joelseedman

4.8K91
10Fix Your Bulgarian Squats with this Simple Tip #fitness #trackandfield

Dr. Joel Seedman

@dr.joelseedman

4.4K91
6Don't Underestimate Light Technique Workouts for Muscle and Strength! 90 Degree Eccentric Isometrics

Dr. Joel Seedman

@dr.joelseedman

4.3K92
7Fix your Shoulder Pain on Bench Press with This Simple Tip!!

Dr. Joel Seedman

@dr.joelseedman

4.1K92
19Stop 🛑 Stretching, YOGA, or Mobility Drills!! Do 90 Degree Eccentric Isometrics Instead

Dr. Joel Seedman

@dr.joelseedman

2.1K90
8Stop 🛑 Doing Deadlifts!! Do Heavy RDL's Instead. And No, You Don't Need this specific variation!

Dr. Joel Seedman

@dr.joelseedman

2.1K92
12Squatting wrong? Fix it now #gymtips #squat #shorts

Jake Turner

@jakepaulturner

1.5KEstados Unidos91
17STOP This Squat Mistake That's Hurting Your Back! 🚨

Jayd Harrison | Fitness Coach

@jaydigains

787Estados Unidos90