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Similares a Stop 🛑 Doing Deadlifts!! Do Heavy RDL's Instead. And No, You Don't Need this specific variation!

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Stop 🛑 Doing Deadlifts!! Do Heavy RDL's Instead. And No, You Don't Need this specific variation!

Dr. Joel Seedman

@dr.joelseedman

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5260KG/572LBS DEADLIFT

Ben Brown

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9260KG/572LBS DEADLIFT

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1Use REAL Science ⚠️ NOT Bro Science!! 90 Degree Squat vs Deep ATG Squats

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7Stop 🛑 Overstretching! Brutal Hamstring Tear on RDL's from Going Too Deep

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2We Squat DEEPER Than Powerlifters!! Narrow Stance Zercher Squat Eyes Closed

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6If you want More MUSCLE Mass Use Eccentric Overload!! Example of Seated Cable Rows

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18250KG/550LBS DEADLIFT

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17One of my Favorite Lifts for Wrestling (Explosive Power)

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19Gym vibes #funny

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8Stop 🛑 Squatting Deep!! How to PREVENT Double Quad Tears on Squats!! Train to 90 Degrees

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11The BEST Glutes & RDL Exercise You're NOT Doing!! Single Arm RDL on Landmine Reverse Iron Grip Plate

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4Build More MUSCLE Mass with This Training Technique!! Eccentric Overload Landmine Press

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12Fix Your Bulgarian Squats with this Simple Tip #fitness #trackandfield

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3Don't Underestimate Light Technique Workouts for Muscle and Strength! 90 Degree Eccentric Isometrics

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14Best FULL Body Exercise for Athletes!! Kneeling Landmine Push Press with Band on Hips

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16Fix your Shoulder Pain on Bench Press with This Simple Tip!!

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15Transform Your Back 💪 with the Ultimate Deadlift Guide! 🚀

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13These RDLs kill me but I love them too!

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