| ★ |  The Best BICEPS & Arms Exercise You're NOT Doing!! Tom Brady Biceps Band Dumbbell Curls | Dr. Joel Seedman @dr.joelseedman | 5.2K | — | |
| 15 |  I Ranked Weird Gym Exercises (One Is S-Tier!) | | 6.9M | Canadá | 89 |
| 19 |  The ONLY 2 Exercises You Need For Massive Arms | Jeremy Ethier @jeremyethier | 1.9M | Canadá | 88 |
| 17 |  Best Scientific Arm Day In 2025 (Biceps, Triceps, Forearms) | | 1.6M | Canadá | 89 |
| 18 |  4 Simple Band Moves to Eliminate Arm Flab and Build Defined Shoulders and Back at Home | Fitness Happy Time @fitnesshappytime | 18.6K | Estados Unidos | 89 |
| 11 |  Every ATHLETE Needs this Explosive Stability Exercise!! Single Leg Longitudinal Goblet Squat Jumps | Dr. Joel Seedman @dr.joelseedman | 15.9K | — | 89 |
| 13 |  Blast Your GLUTES & Back with Split Stance RDL and Rows with Band Tension | Dr. Joel Seedman @dr.joelseedman | 14.4K | — | 89 |
| 5 |  If you want More MUSCLE Mass Use Eccentric Overload!! Example of Seated Cable Rows | Dr. Joel Seedman @dr.joelseedman | 13.6K | — | 91 |
| 1 |  The Tom Brady BENCH Press Method Might Be the Best Chest Exercise You've Never Done!! | Dr. Joel Seedman @dr.joelseedman | 8.7K | — | 96 |
| 9 |  The BEST Glutes & RDL Exercise You're NOT Doing!! Single Arm RDL on Landmine Reverse Iron Grip Plate | Dr. Joel Seedman @dr.joelseedman | 6.6K | — | 90 |
| 10 |  Build More MUSCLE Mass with This Training Technique!! Eccentric Overload Landmine Press | Dr. Joel Seedman @dr.joelseedman | 5.7K | — | 89 |
| 2 |  Build Big BICEPS, Huge ARMS, and Healthy Joints with this Band Strap Biceps Curl #fitness | Dr. Joel Seedman @dr.joelseedman | 5.0K | — | 93 |
| 7 |  Don't Underestimate Light Technique Workouts for Muscle and Strength! 90 Degree Eccentric Isometrics | Dr. Joel Seedman @dr.joelseedman | 4.3K | — | 90 |
| 4 |  The Ultimate CHEST & Pecs Exercise for Muscle Growth! Medicine Ball Dumbbell Squeeze Chest Press | Dr. Joel Seedman @dr.joelseedman | 4.3K | — | 91 |
| 3 |  Best FULL Body Exercise for Athletes!! Kneeling Landmine Push Press with Band on Hips | Dr. Joel Seedman @dr.joelseedman | 4.2K | — | 92 |
| 6 |  Fix your Shoulder Pain on Bench Press with This Simple Tip!! | Dr. Joel Seedman @dr.joelseedman | 4.1K | — | 90 |
| 12 |  Stop 🛑 Doing Deadlifts!! Do Heavy RDL's Instead. And No, You Don't Need this specific variation! | Dr. Joel Seedman @dr.joelseedman | 2.1K | — | 89 |
| 8 |  Stop 🛑 Flaring Your Elbows to Fix your Shoulder Pain!! #shoulderpain | Dr. Joel Seedman @dr.joelseedman | 1.8K | — | 90 |