| ★ |  No matter how stiff you are you can always improve your mobility and eventually achieve full body | | — | — | |
| 1 |  Your baseline stiffness is so bad you don’t even know what it feels like to feel no limitations or | | — | — | 94 |
| 2 |  stretch 20% deeper?!? Hell yes… 👇🏼 No matter how stiff or tight your body feels, you can always | | — | — | 94 |
| 3 |  5 minute mobility! Full body - done at home! 👇🏼 Enjoy this routine? Then you will LOVE my Black | | — | — | 93 |
| 4 |  I don’t want any of you to feel stiffness this Christmas! Here’s how we can stop that | | — | — | 92 |
| 7 |  Everyone can improve mobility! You just have to know where to start.. so let me help you, | | — | — | 92 |
| 8 |  Let’s have a chat.. your hips are tight and it’s not getting any better… 👇🏼 All it takes is a | | — | — | 92 |
| 9 |  Your inner hips and thighs are probably tight & weak! Fix it 👇🏼 Try those sequence 1min per | | — | — | 92 |
| 12 |  Have 2 minutes to spare? Try this routine! You’ll feel energised and limber ready to attack the | | — | — | 91 |
| 15 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 91 |
| 14 |  30 Min. Full Body Pilates x Mobility Workout | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 27.7K | Alemania | 91 |
| 20 |  30 Min. Full Body Mobility Workout to get strong and flexible | The Longevity Plan Day 5 | Marie Steffen - The Art of Health @mariesteffen | 23.5K | Alemania | 90 |
| 5 |  Did you know you can achieve a pain and stiffness free body with just 15 minutes a day if consistent | | 3.6K | — | 92 |
| 19 |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | 90 |
| 16 |  Do this in the morning and evening for your hip pain and stiffness! 🎁 Comment ‘December’ all I’d | | 2.2K | — | 91 |
| 13 |  15 min FULL BODY Mobility Routine | beginner friendly | Sophie Reid @sophiereidfit | 1.7K | Reino Unido | 91 |
| 18 |  Feeling stiff, achy, and blaming it on getting older? 👇🏼 Think again | | 1.5K | — | 90 |
| 11 |  The human body is capable of so much more than you may think 👇🏼 I hope you watched this video | | 1.3K | — | 91 |
| 6 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 92 |
| 10 |  Struggle to do this? I got your back!!👇🏼 I hope you watched this video and felt inspired to | | 956 | — | 91 |
| 17 |  What it feels like to have zero stiffness… | | 701 | — | 91 |