| ★ |  Did you know you can achieve a pain and stiffness free body with just 15 minutes a day if consistent | | 3.6K | — | |
| 1 |  New Year’s resolution to STOP being so damn stiff?! Start 2025 pain and stiffness free with | | — | — | 94 |
| 2 |  Challenge starting Jan 1st! Comment ‘CHALLENGE’ to sign up! It being hosted in my new app | | — | — | 94 |
| 3 |  The full 10 min flow is available on Comment ‘NEWYEAR’ to get access to all my flows and my new | | — | — | 93 |
| 5 |  Quick home mobility routine | | — | — | 92 |
| 6 |  No matter how stiff you are you can always improve your mobility and eventually achieve full body | | — | — | 92 |
| 7 |  Stretch and watch TV! Simple and effecting mobility routine! Takes 5 minutes… Comment ‘CHALLENGE’ | | — | — | 92 |
| 8 |  I don’t want any of you to feel stiffness this Christmas! Here’s how we can stop that | | — | — | 92 |
| 11 |  Comment ‘YES’ to get the full version & access to my NEW YEAR mobility challenge on my brand new | | — | — | 91 |
| 12 |  Have 2 minutes to spare? Try this routine! You’ll feel energised and limber ready to attack the | | — | — | 91 |
| 13 |  Your inner hips and thighs are probably tight & weak! Fix it 👇🏼 Try those sequence 1min per | | — | — | 91 |
| 16 |  Let’s have a chat.. your hips are tight and it’s not getting any better… 👇🏼 All it takes is a | | — | — | 91 |
| 18 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 91 |
| 19 |  Do This 10 Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge! | | 40.3K | Estados Unidos | 90 |
| 14 |  Try this 90 sec mobility routine in real time with me, NOW! 🚀 Comment ‘2025’ and I’ll DM you a | | 9.3K | — | 91 |
| 10 |  Comment ‘YES’ to get the full version & access to my NEW YEAR mobility challenge on my brand new | | 9.3K | — | 91 |
| 17 |  Imagine if you did 20 min a day for 30 days… THATS 10 HOURS BY FEB 30th! 👇🏼 🚀 Comment ‘LOVE’ | | 3.7K | — | 91 |
| 15 |  Try this hip mobility routine I do regularly! 👇🏼 3 rounds | 1 min on each side ⬇️ 1️⃣ Dog wee | | 3.0K | — | 91 |
| 4 |  Do this in the morning and evening for your hip pain and stiffness! 🎁 Comment ‘December’ all I’d | | 2.2K | — | 93 |
| 20 |  15 MIN Daily Mobility Routine for all Levels | do this stretch every day to stay flexible | Sophie Reid @sophiereidfit | 1.3K | Reino Unido | 90 |
| 9 |  What it feels like to have zero stiffness… | | 701 | — | 91 |