| ★ |  New Year’s resolution to STOP being so damn stiff?! Start 2025 pain and stiffness free with | | — | — | |
| 1 |  Challenge starting Jan 1st! Comment ‘CHALLENGE’ to sign up! It being hosted in my new app | | — | — | 95 |
| 3 |  Comment ‘YES’ to get the full version & access to my NEW YEAR mobility challenge on my brand new | | — | — | 93 |
| 4 |  The full 10 min flow is available on Comment ‘NEWYEAR’ to get access to all my flows and my new | | — | — | 93 |
| 5 |  Quick home mobility routine | | — | — | 93 |
| 7 |  Stretch and watch TV! Simple and effecting mobility routine! Takes 5 minutes… Comment ‘CHALLENGE’ | | — | — | 92 |
| 8 |  I don’t want any of you to feel stiffness this Christmas! Here’s how we can stop that | | — | — | 92 |
| 10 |  Your inner hips and thighs are probably tight & weak! Fix it 👇🏼 Try those sequence 1min per | | — | — | 92 |
| 16 |  Let’s have a chat.. your hips are tight and it’s not getting any better… 👇🏼 All it takes is a | | — | — | 90 |
| 18 |  Have 2 minutes to spare? Try this routine! You’ll feel energised and limber ready to attack the | | — | — | 90 |
| 17 |  Do This 10 Min Stretch to Stop Waking Up Stiff & Aching (Day 14) New Year Activation Challenge! | | 40.3K | Estados Unidos | 90 |
| 19 |  10 Min Total Body Stretch to Fix Stiff Hips & Aching Joints! (Day 21) New Year Challenge | | 33.0K | Estados Unidos | 90 |
| 6 |  Comment ‘YES’ to get the full version & access to my NEW YEAR mobility challenge on my brand new | | 9.3K | — | 93 |
| 14 |  “When do I add weight to mobility?”👇🏼 When your body has adapted and you FEEEEL ready! Be | | 5.0K | — | 91 |
| 2 |  Did you know you can achieve a pain and stiffness free body with just 15 minutes a day if consistent | | 3.6K | — | 94 |
| 15 |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | 90 |
| 9 |  Do this in the morning and evening for your hip pain and stiffness! 🎁 Comment ‘December’ all I’d | | 2.2K | — | 92 |
| 11 |  These movement will help with current knee pain and also prevent knee issues in the future! Try some | | 1.9K | — | 92 |
| 13 |  Struggle to do this? I got your back!!👇🏼 I hope you watched this video and felt inspired to | | 956 | — | 91 |
| 20 |  To stiff? Or not stiff enough? 😂😉 Level up your romance this valentines season with me! 👇🏼 🚀 | | 855 | — | 90 |
| 12 |  What it feels like to have zero stiffness… | | 701 | — | 92 |