| ★ |  The full 10 min flow is available on Comment ‘NEWYEAR’ to get access to all my flows and my new | | — | — | |
| 11 |  Mobility Flows to Get Stronger & More Flexible 🔥 Bodyweight Only ✅ | | 348.2K | Suiza | 88 |
| 9 |  99% Won’t Try This Flow 🔥 Are You in the 1%? | | 122.3K | Suiza | 88 |
| 20 |  Follow Along Loaded Mobility | My Go-To Full-Body Strength & Mobility Workout | Steph Rose @stephanierosephase6 | 95.5K | Estados Unidos | 87 |
| 16 |  Advanced Bodyweight Flow 🔥 Strength, Mobility & Coordination Challenge | | 62.9K | Suiza | 87 |
| 10 |  Full Body Stretch for Champions: You Completed Day 28! New Year Activation Challenge | | 44.1K | Estados Unidos | 88 |
| 19 |  Tired of Crunches? Learn This ONE Flow | | 43.9K | Suiza | 87 |
| 1 |  Try this 90 sec mobility routine in real time with me, NOW! 🚀 Comment ‘2025’ and I’ll DM you a | | 9.3K | — | 93 |
| 15 |  1 move | MANY benifits… 🤫 👇🏼 Start Bodyweight only - hands by sides Progress to hands on | | 7.1K | — | 87 |
| 3 |  Imagine if you did 20 min a day for 30 days… THATS 10 HOURS BY FEB 30th! 👇🏼 🚀 Comment ‘LOVE’ | | 3.7K | — | 90 |
| 2 |  Try this post ice bath bloody flow restoration mobility routine 👇🏼 1-2 rounds | 1 min on each | | 3.2K | — | 91 |
| 18 |  🙌 INSTRUCTOR FLOW FUN 🙌 #completepilates #pilatesflow #pilatesinstructors | Complete Pilates @completepilatesuk | 3.2K | Reino Unido | 87 |
| 14 |  INCREASE YOUR BACK FLEXIBILITY IN 9 MINS *Flexal flow challenge | | 3.0K | Nigeria | 88 |
| 5 |  Try this hip mobility routine I do regularly! 👇🏼 3 rounds | 1 min on each side ⬇️ 1️⃣ Dog wee | | 3.0K | — | 89 |
| 4 |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | 89 |
| 17 |  You’re probably doing a 90/90 completely wrong… | Livinleggings @livinleggings | 2.7K | Canadá | 87 |
| 6 |  These movement will help with current knee pain and also prevent knee issues in the future! Try some | | 1.9K | — | 89 |
| 8 |  Valentine’s Day is coming in HOT 🥵 Level up your romance this valentines season with me! 👇🏼 🚀 | | 1.4K | — | 88 |
| 13 |  Comment 'BASICS' to start your mobility journey today! What’s your why? 🔥 #mobility #foryoupage | | 956 | — | 88 |
| 7 |  To stiff? Or not stiff enough? 😂😉 Level up your romance this valentines season with me! 👇🏼 🚀 | | 855 | — | 89 |
| 12 |  HIP MOBILITY Flow for Tight Hips - You've Been Stretching Wrong! #shorts | KATIA SERENO ⏐ Coach Vie, Santé et Fitness @katia.sereno | 237 | Canadá | 88 |