| ★ |  Try this post ice bath bloody flow restoration mobility routine 👇🏼 1-2 rounds | 1 min on each | | 3.2K | — | |
| 2 |  Stretch and watch TV! Simple and effecting mobility routine! Takes 5 minutes… Comment ‘CHALLENGE’ | | — | — | 92 |
| 3 |  Quick home mobility routine | | — | — | 91 |
| 4 |  Challenge starting Jan 1st! Comment ‘CHALLENGE’ to sign up! It being hosted in my new app | | — | — | 91 |
| 6 |  The full 10 min flow is available on Comment ‘NEWYEAR’ to get access to all my flows and my new | | — | — | 90 |
| 7 |  5 minute mobility! Full body - done at home! 👇🏼 Enjoy this routine? Then you will LOVE my Black | | — | — | 90 |
| 10 |  New Year’s resolution to STOP being so damn stiff?! Start 2025 pain and stiffness free with | | — | — | 90 |
| 11 |  ☀️Rise & Shine!☀️ Daily scoliosis-friendly morning movement routine | The ScoliClinic Connect @tscconnect | — | Canadá | 90 |
| 16 |  3 moves for supreme spinal health! 👇🏼 🔥 My top 3 at the moment! ⬇️ 1️⃣ Rotation: Table top | | — | — | 89 |
| 17 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 89 |
| 8 |  Try this 90 sec mobility routine in real time with me, NOW! 🚀 Comment ‘2025’ and I’ll DM you a | | 9.3K | — | 90 |
| 9 |  Did you know you can achieve a pain and stiffness free body with just 15 minutes a day if consistent | | 3.6K | — | 90 |
| 1 |  Try this hip mobility routine I do regularly! 👇🏼 3 rounds | 1 min on each side ⬇️ 1️⃣ Dog wee | | 3.0K | — | 93 |
| 5 |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | 91 |
| 12 |  2026 Kickstart: Scoliosis-Friendly Workout Challenge starts Jan 4th! | The ScoliClinic Connect @tscconnect | 2.5K | Canadá | 89 |
| 15 |  Fix bad posture with three simple moves! | Vitality Wellness Hub @vitality-wellness-hub | 1.8K | Estados Unidos | 89 |
| 13 |  Feeling stiff, achy, and blaming it on getting older? 👇🏼 Think again | | 1.5K | — | 89 |
| 18 |  2 MIN fullbody mobility warm up! Hit this before your next workout 🏋️♀️ Follow and never miss | | 1.3K | — | 89 |
| 20 |  5-min Travel Workout for Circulation & Mobility | The ScoliClinic Connect @tscconnect | 1.3K | Canadá | 89 |
| 19 |  To stiff? Or not stiff enough? 😂😉 Level up your romance this valentines season with me! 👇🏼 🚀 | | 855 | — | 89 |
| 14 |  Balance training exercise | Vitality Wellness Hub @vitality-wellness-hub | 534 | Estados Unidos | 89 |