| ★ |  2 MIN fullbody mobility warm up! Hit this before your next workout 🏋️♀️ Follow and never miss | | 1.3K | — | |
| 1 |  Challenge starting Jan 1st! Comment ‘CHALLENGE’ to sign up! It being hosted in my new app | | — | — | 92 |
| 2 |  Quick mobility in your lounge! Do this today 👇🏼💪🏽 Structured programs will be available on my | | — | — | 92 |
| 3 |  FULL BODY - 3 min mobility at home! Do this today 👇🏼 Routine: 1-3 rounds ⬇️ 1 | | — | — | 92 |
| 4 |  Stretch and watch TV! Simple and effecting mobility routine! Takes 5 minutes… Comment ‘CHALLENGE’ | | — | — | 92 |
| 7 |  Quick home mobility routine | | — | — | 91 |
| 9 |  Fast track your middle split with this spice inner hip mobility routine! HUGE ANNOUNCEMENT 👇🏼 | | — | — | 91 |
| 14 |  Have 2 minutes to spare? Try this routine! You’ll feel energised and limber ready to attack the | | — | — | 91 |
| 16 |  Comment ‘YES’ to get the full version & access to my NEW YEAR mobility challenge on my brand new | | — | — | 91 |
| 20 |  The full 10 min flow is available on Comment ‘NEWYEAR’ to get access to all my flows and my new | | — | — | 91 |
| 6 |  15 MIN FULL BODY WARM UP & MOBILITY (At Home) | | 107.4K | Canadá | 92 |
| 18 |  30 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 5 | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 91 |
| 8 |  The perfect post-workout cool down! 🧘 #mobility #theoryofmobility #cooldown #stretching | Jason and Lauren @jasonandlauren | 28.6K | Estados Unidos | 91 |
| 17 |  Comment ‘YES’ to get the full version & access to my NEW YEAR mobility challenge on my brand new | | 9.3K | — | 91 |
| 13 |  My go-to leg day warm-up! 🌱 | Jenni Ducklas @jenniducklas | 3.6K | — | 91 |
| 19 |  INCREASE YOUR BACK FLEXIBILITY IN 9 MINS *Flexal flow challenge | | 3.0K | Nigeria | 91 |
| 10 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 91 |
| 5 |  Comment 'BASICS' to start your mobility journey today! What’s your why? 🔥 #mobility #foryoupage | | 956 | — | 92 |
| 11 |  Enjoy every move! Quick mobility workout | Alesia Taleika - Fitness Profundo @alesiafitness | 693 | Argentina | 91 |
| 12 |  3 moves to get your hips warmed up for max glute gains! 👏🏽 #warmup #hipmobility | | 23 | — | 91 |
| 15 |  10 Minutes to Perfect Mobility – Full Routine to Follow! | Calisthenicmovement @calimove | 19 | Alemania | 91 |