| ★ |  FULL BODY - 3 min mobility at home! Do this today 👇🏼 Routine: 1-3 rounds ⬇️ 1 | | — | — | |
| 4 |  Hip stiffness? Fix it at home… 👇🏼 Routine: 1-3 rounds ⬇️ 1 | | — | — | 91 |
| 5 |  Quick home mobility routine | | — | — | 91 |
| 7 |  5 minute mobility! Full body - done at home! 👇🏼 Enjoy this routine? Then you will LOVE my Black | | — | — | 90 |
| 12 |  Stretch and watch TV! Simple and effecting mobility routine! Takes 5 minutes… Comment ‘CHALLENGE’ | | — | — | 90 |
| 19 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 90 |
| 6 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 91 |
| 20 |  These 4 Daily Exercises Can Help You Build Stronger Legs, Core, Arms and Better Balance | Fitness Happy Time @fitnesshappytime | 115.1K | Estados Unidos | 90 |
| 15 |  35 Min. Full Body Mobility Workout | For Strength, Flexibility & Longevity | No Repeats | Marie Steffen - The Art of Health @mariesteffen | 56.7K | Alemania | 90 |
| 13 |  30 Min. Full Body Mobility Workout x @julia.reppel | The Longevity Plan Day 5 | Marie Steffen - The Art of Health @mariesteffen | 50.4K | Alemania | 90 |
| 16 |  3 Quick Moves to Tone Up Fast | Home Workout for Waist, Arms & Legs. #shorts #weightlossjourney | | 34.4K | — | 90 |
| 9 |  10 Min Mobility Routine at Home | Improve Flexibility & Movement | | 6.0K | Francia | 90 |
| 11 |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | 90 |
| 3 |  15 min FULL BODY Mobility Routine | beginner friendly | Sophie Reid @sophiereidfit | 1.7K | Reino Unido | 91 |
| 14 |  🔥 Do This 8-Minute Exercise Every Day – Feel the Difference! 💪⏱️ | Fitness Center @fitnesscenter0 | 1.6K | Estados Unidos | 90 |
| 1 |  2 MIN fullbody mobility warm up! Hit this before your next workout 🏋️♀️ Follow and never miss | | 1.3K | — | 92 |
| 8 |  15 MIN Daily Mobility Routine for all Levels | do this stretch every day to stay flexible | Sophie Reid @sophiereidfit | 1.3K | Reino Unido | 90 |
| 2 |  30 Min Full Body Mobility Workout | Livinleggings @livinleggings | 963 | Canadá | 91 |
| 17 |  Die beste Mobility Routine zur Regeneration | 9 Min. Mobilitätstraining | Yoga Routine | Lu-Coaching @lu-coaching1370 | 325 | Alemania | 90 |
| 18 |  Three quick morning stretches to start the day! #morningroutine | Plymouth Physical Therapy Specialists @plymouthpts | 89 | Estados Unidos | 90 |
| 10 |  Best mobility and flexibility workouts, day 5 cricket fitness, mobility workouts, #ongroundfitness | Ongroundfitness @ongroundfitness9221 | 36 | India | 90 |