| ★ |  Stretch and watch TV! Simple and effecting mobility routine! Takes 5 minutes… Comment ‘CHALLENGE’ | | — | — | |
| 16 |  Triceps Stretch - Beginner Mobility Exercise | | — | Canadá | 89 |
| 10 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 89 |
| 15 |  Netflix and Stretch | The best Stretches while watching TV and chilling on the Sofa! | Mady Morrison @madymorrison | 159.4K | Alemania | 89 |
| 7 |  Full Body Stretch for Champions: You Completed Day 28! New Year Activation Challenge | | 44.1K | Estados Unidos | 90 |
| 17 |  HOW TO BECOME SUPER FLEXIBLE IN JUST 5 MINUTES 🐣 | | 28.4K | Estados Unidos | 89 |
| 6 |  5 Stretches to Fix 95% Of Your Problems! #shorts #stretching #mobility | nourishmovelove @nourishmovelove | 25.9K | Estados Unidos | 90 |
| 20 |  Try out this Full Body Living Room Workout in my MOVE app!  | Love Sweat Fitness @lovesweatfitness | 16.5K | Estados Unidos | 88 |
| 1 |  Try this 90 sec mobility routine in real time with me, NOW! 🚀 Comment ‘2025’ and I’ll DM you a | | 9.3K | — | 92 |
| 11 |  Try This Simple Mobility Exercise At Home For Beginners! | The Fit Champion @thefitchampion | 8.8K | Reino Unido | 89 |
| 14 |  Try This Simple Mobility Exercise For Beginners At Home | The Fit Champion @thefitchampion | 4.3K | Reino Unido | 89 |
| 9 |  Try This Simple Mobility Exercise To Loosen Up The Shoulders! | The Fit Champion @thefitchampion | 3.9K | Reino Unido | 89 |
| 5 |  Imagine if you did 20 min a day for 30 days… THATS 10 HOURS BY FEB 30th! 👇🏼 🚀 Comment ‘LOVE’ | | 3.7K | — | 90 |
| 2 |  Try this post ice bath bloody flow restoration mobility routine 👇🏼 1-2 rounds | 1 min on each | | 3.2K | — | 91 |
| 3 |  Try this hip mobility routine I do regularly! 👇🏼 3 rounds | 1 min on each side ⬇️ 1️⃣ Dog wee | | 3.0K | — | 91 |
| 4 |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | 91 |
| 12 |  These movement will help with current knee pain and also prevent knee issues in the future! Try some | | 1.9K | — | 89 |
| 19 |  15 min FULL BODY Mobility Routine | beginner friendly | Sophie Reid @sophiereidfit | 1.7K | Reino Unido | 88 |
| 18 |  15 MIN Daily Mobility Routine for all Levels | do this stretch every day to stay flexible | Sophie Reid @sophiereidfit | 1.3K | Reino Unido | 89 |
| 13 |  Comment 'BASICS' to start your mobility journey today! What’s your why? 🔥 #mobility #foryoupage | | 956 | — | 89 |
| 8 |  To stiff? Or not stiff enough? 😂😉 Level up your romance this valentines season with me! 👇🏼 🚀 | | 855 | — | 89 |