| ★ |  These movement will help with current knee pain and also prevent knee issues in the future! Try some | | 1.9K | — | |
| 1 |  New Year’s resolution to STOP being so damn stiff?! Start 2025 pain and stiffness free with | | — | — | 92 |
| 4 |  Challenge starting Jan 1st! Comment ‘CHALLENGE’ to sign up! It being hosted in my new app | | — | — | 90 |
| 5 |  Quick home mobility routine | | — | — | 90 |
| 10 |  I don’t want any of you to feel stiffness this Christmas! Here’s how we can stop that | | — | — | 90 |
| 11 |  Comment ‘YES’ to get the full version & access to my NEW YEAR mobility challenge on my brand new | | — | — | 90 |
| 12 |  Your inner hips and thighs are probably tight & weak! Fix it 👇🏼 Try those sequence 1min per | | — | — | 90 |
| 17 |  Top 5 Rehab Exercises for Knee Pain | | — | Estados Unidos | 89 |
| 19 |  Stretch and watch TV! Simple and effecting mobility routine! Takes 5 minutes… Comment ‘CHALLENGE’ | | — | — | 89 |
| 2 |  SAY NO TO KNEE PAIN! Do this today! #painrelief #homeworkout #health #dailypractice #physiotherapy | Mayur Karthik @karthikmayur | 29.9K | India | 91 |
| 13 |  My Knees Hurt Until I Learned This... | | 21.7K | Estados Unidos | 90 |
| 7 |  I Never Imagined This Simple Movement Would Heal My Knees | Fitness and Fitness @fitness-fitness-y5t | 11.7K | Estados Unidos | 90 |
| 8 |  Comment ‘YES’ to get the full version & access to my NEW YEAR mobility challenge on my brand new | | 9.3K | — | 90 |
| 15 |  Did you know you can achieve a pain and stiffness free body with just 15 minutes a day if consistent | | 3.6K | — | 90 |
| 18 |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | 89 |
| 6 |  Do this in the morning and evening for your hip pain and stiffness! 🎁 Comment ‘December’ all I’d | | 2.2K | — | 90 |
| 3 |  1 move | MANY benifits… 🤫 👇🏼 Progress to by moving knees further and arching deeper | | 1.6K | — | 91 |
| 9 |  Feeling stiff, achy, and blaming it on getting older? 👇🏼 Think again | | 1.5K | — | 90 |
| 20 |  More mobile Hips & a stronger core ! ONE MOVE 👇🏼 👉🏽TRY 3 x 10 slow controlled reps of laying | | 1.2K | — | 89 |
| 14 |  Lower back pain relief! Try these cheeky move and feel relieved after a long day at the office… 👇🏼 | | 815 | — | 90 |
| 16 |  What it feels like to have zero stiffness… | | 701 | — | 90 |