| ★ |  Quick home mobility routine | | — | — | |
| 1 |  Challenge starting Jan 1st! Comment ‘CHALLENGE’ to sign up! It being hosted in my new app | | — | — | 95 |
| 2 |  Stretch and watch TV! Simple and effecting mobility routine! Takes 5 minutes… Comment ‘CHALLENGE’ | | — | — | 95 |
| 4 |  Comment ‘YES’ to get the full version & access to my NEW YEAR mobility challenge on my brand new | | — | — | 94 |
| 6 |  5 minute mobility! Full body - done at home! 👇🏼 Enjoy this routine? Then you will LOVE my Black | | — | — | 93 |
| 7 |  The full 10 min flow is available on Comment ‘NEWYEAR’ to get access to all my flows and my new | | — | — | 93 |
| 8 |  New Year’s resolution to STOP being so damn stiff?! Start 2025 pain and stiffness free with | | — | — | 93 |
| 13 |  Have 2 minutes to spare? Try this routine! You’ll feel energised and limber ready to attack the | | — | — | 91 |
| 15 |  I don’t want any of you to feel stiffness this Christmas! Here’s how we can stop that | | — | — | 91 |
| 16 |  Let’s have a chat.. your hips are tight and it’s not getting any better… 👇🏼 All it takes is a | | — | — | 91 |
| 19 |  Quick mobility in your lounge! Do this today 👇🏼💪🏽 Structured programs will be available on my | | — | — | 91 |
| 20 |  FULL BODY - 3 min mobility at home! Do this today 👇🏼 Routine: 1-3 rounds ⬇️ 1 | | — | — | 91 |
| 3 |  Try this 90 sec mobility routine in real time with me, NOW! 🚀 Comment ‘2025’ and I’ll DM you a | | 9.3K | — | 95 |
| 5 |  Comment ‘YES’ to get the full version & access to my NEW YEAR mobility challenge on my brand new | | 9.3K | — | 94 |
| 14 |  Imagine if you did 20 min a day for 30 days… THATS 10 HOURS BY FEB 30th! 👇🏼 🚀 Comment ‘LOVE’ | | 3.7K | — | 91 |
| 9 |  Did you know you can achieve a pain and stiffness free body with just 15 minutes a day if consistent | | 3.6K | — | 92 |
| 11 |  Try this post ice bath bloody flow restoration mobility routine 👇🏼 1-2 rounds | 1 min on each | | 3.2K | — | 92 |
| 10 |  Try this hip mobility routine I do regularly! 👇🏼 3 rounds | 1 min on each side ⬇️ 1️⃣ Dog wee | | 3.0K | — | 92 |
| 17 |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | 91 |
| 12 |  2 MIN fullbody mobility warm up! Hit this before your next workout 🏋️♀️ Follow and never miss | | 1.3K | — | 91 |
| 18 |  Comment 'BASICS' to start your mobility journey today! What’s your why? 🔥 #mobility #foryoupage | | 956 | — | 91 |