| ★ |  1 move | MANY benifits… 🤫 👇🏼 Progress to by moving knees further and arching deeper | | 1.6K | — | |
| 3 |  No matter how stiff you are you can always improve your mobility and eventually achieve full body | | — | — | 90 |
| 4 |  Everyone can improve mobility! You just have to know where to start.. so let me help you, | | — | — | 90 |
| 5 |  Do this if you sit tooooo much! 👇🏼 Try these 3 moves and be consistent with it! 1 minute in each | | — | — | 90 |
| 8 |  stretch 20% deeper?!? Hell yes… 👇🏼 No matter how stiff or tight your body feels, you can always | | — | — | 89 |
| 10 |  New Year’s resolution to STOP being so damn stiff?! Start 2025 pain and stiffness free with | | — | — | 89 |
| 11 |  Challenge starting Jan 1st! Comment ‘CHALLENGE’ to sign up! It being hosted in my new app | | — | — | 89 |
| 13 |  Quick home mobility routine | | — | — | 89 |
| 17 |  Your baseline stiffness is so bad you don’t even know what it feels like to feel no limitations or | | — | — | 89 |
| 12 |  Full Body Stretch for Champions: You Completed Day 28! New Year Activation Challenge | | 44.1K | Estados Unidos | 89 |
| 18 |  4 Moves to Strengthen Legs, Improve Knee Health & Relieve Hips and Lower Back | Fitness Happy Time @fitnesshappytime | 34.9K | Estados Unidos | 89 |
| 14 |  This VIRAL Challenge Reveals Your True Mobility | TappBrothers @tappbrothers | 15.3K | Estados Unidos | 89 |
| 1 |  1 move | MANY benifits… 🤫 👇🏼 Start Bodyweight only - hands by sides Progress to hands on | | 7.1K | — | 93 |
| 7 |  Did you know you can achieve a pain and stiffness free body with just 15 minutes a day if consistent | | 3.6K | — | 89 |
| 15 |  Re activate glutes and improve hip mobility with this one drill! 👇🏼 Protocol ⬇️ 👉🏽 5-10 reps | | 3.0K | — | 89 |
| 6 |  flexibility isn’t enough! 👇🏼 Without strength in those deeper positions, your body will resist | | 2.0K | — | 90 |
| 16 |  Want to reverse stiffness in your body? You need mobility exercises that build strength and | | 2.0K | — | 89 |
| 2 |  These movement will help with current knee pain and also prevent knee issues in the future! Try some | | 1.9K | — | 90 |
| 9 |  Feeling stiff, achy, and blaming it on getting older? 👇🏼 Think again | | 1.5K | — | 89 |
| 20 |  More mobile Hips & a stronger core ! ONE MOVE 👇🏼 👉🏽TRY 3 x 10 slow controlled reps of laying | | 1.2K | — | 89 |