| ★ |  Upper Body Stretching Routine For Flexibility, Mobility, and Pain! | Tone and Tighten @toneandtighten | 6.8K | Estados Unidos | |
| 13 |  Reverse Stiffness with This Simple Daily Stretch Routine (8 Minutes) | | — | Estados Unidos | 90 |
| 4 |  10 Min. Daily Mobility Routine for all Levels | Do this Stretch every day (to stay flexible) | Mady Morrison @madymorrison | 773.4K | Alemania | 91 |
| 11 |  12 Min Back Pain Relief Stretch | Release Tension & Feel Better Instantly | Mady Morrison @madymorrison | 730.9K | Alemania | 90 |
| 15 |  Upper Back and Neck Mobility | 13-Minute Yoga Practice | Yoga With Adriene @yogawithadriene | 419.3K | Estados Unidos | 90 |
| 10 |  The Best 6 Full Body Stretching Exercises to Improve Flexibility and Reduce Muscle Tightness | Fitness Happy Time @fitnesshappytime | 112.6K | Estados Unidos | 90 |
| 3 |  5 Essential Home Stretches to Relax Tight Muscles and Improve Your Full Body Mobility Daily | Fitness Happy Time @fitnesshappytime | 59.0K | Estados Unidos | 91 |
| 2 |  Top 5 Mobility Exercises For Flexibility And Relaxation! [Follow Along] | Tone and Tighten @toneandtighten | 48.7K | Estados Unidos | 92 |
| 5 |  10 Minute Total Body Mobility For Flexibility And Relaxation | Tone and Tighten @toneandtighten | 45.7K | Estados Unidos | 91 |
| 14 |  Upper Body Routine Correcting Hunched Position | Family Natural Health Therapy @familynaturalheal | 32.2K | Estados Unidos | 90 |
| 7 |  5 Exercises to Relieve Shoulder Pain | Easy & Safe Home Routine | Mariana Quevedo | Fisioterapia Querétaro @marianaphysio | 31.7K | México | 91 |
| 6 |  4 Simple Moves to Relieve Neck, Shoulder & Cervical Pain | Daily Mobility Routine | Mayur Karthik @karthikmayur | 26.7K | India | 91 |
| 9 |  3 Simple Home Exercises to Relax Your Neck, Shoulders and Entire Spine | Fitness Happy Time @fitnesshappytime | 24.8K | Estados Unidos | 91 |
| 12 |  6 Essential Home Stretches to Release Tight Muscles and Improve Flexibility from Head to Toe | Fitness Happy Time @fitnesshappytime | 24.6K | Estados Unidos | 90 |
| 1 |  Full Body Mobility Stretch Routine to Relieve Pain and Improve Spine and Shoulder Posture | Fitness Happy Time @fitnesshappytime | 23.4K | Estados Unidos | 93 |
| 8 |  Fix Tight, Stiff, Painful Muscles With These 4 Stretches! | Tone and Tighten @toneandtighten | 19.5K | Estados Unidos | 91 |
| 20 |  Upper Back Feels Stiff or Flat? Do This Daily Move to Improve Thoracic Mobility and Posture | Fitness Happy Time @fitnesshappytime | 19.4K | Estados Unidos | 90 |
| 19 |  Exercises To Improve Mobility In Upper & Mid Back #spinemobility #upperbackpain #midback | | 1.9K | India | 90 |
| 18 |  5 Exercises to Improve Shoulder Mobility | | 1.8K | Estados Unidos | 90 |
| 16 |  Whole Body One Stretching Exercise - Physical Therapist Approved #stretching #stretchingexercises | | 1.7K | India | 90 |
| 17 |  Neck Mobility Routine - Neck exercises- Ongroundfitness | Ongroundfitness @ongroundfitness9221 | 310 | India | 90 |