| ★ | Do THIS Right After Waking Up (Your Body Will Thank You) | | — | Estados Unidos | |
| 12 | 10 Minute Morning Stretch for every day | Simple routine to wake up & feel good | Mady Morrison @madymorrison | 2.1M | Alemania | 91 |
| 15 | 15 Min. Morning Stretch | wake up & feel amazing | the best way to start your day! | Mady Morrison @madymorrison | 523.3K | Alemania | 90 |
| 1 | Back Pain Relief Stretches [7-Minute Daily Morning Routine] | Tone and Tighten @toneandtighten | 77.4K | Estados Unidos | 93 |
| 2 | Stop Waking Up Tired And Tight! [Do This Morning Stretching Routine] | Tone and Tighten @toneandtighten | 27.1K | Estados Unidos | 93 |
| 14 | Physical Therapist Shows 4 Exercises to Relieve Morning Stiffness #morningroutine | Healthline @healthlinemedia | 20.1K | Estados Unidos | 91 |
| 10 | MORNING STRETCHING | 20-Minute Qigong Daily Routine for Shoulders, and Spine | Qigong Meditation @qigongmeditation | 19.3K | Estados Unidos | 91 |
| 17 | The 8 Best Hidden Exercises to Do Every Day | Fitness Center @fitnesscenter0 | 18.8K | Estados Unidos | 90 |
| 4 | Ultimate 8 Minute Morning Stretch Routine (Do This Every Day!) | Fitness Center @fitnesscenter0 | 17.6K | Estados Unidos | 92 |
| 5 | Back Stretches for Lower Back Pain (15-Minute Daily Morning Routine) | Doctor O'Donovan @drodonovan | 12.2K | Reino Unido | 91 |
| 9 | 20 Morning Stretching & Toning Exercises Daily at Home | Roberta's Gym @robertasgym | 10.9K | Reino Unido | 91 |
| 7 | Eliminate Morning Back Pain and Back Stiffness With These Four Stretches! | Tone and Tighten @toneandtighten | 9.6K | Estados Unidos | 91 |
| 13 | Hidden Morning Exercises That Transform Your Body – Do THIS Every Day! | Fitness Center @fitnesscenter0 | 4.3K | Estados Unidos | 91 |
| 3 | Do This Every Morning 8 Min! (and Watch What Happens) | Fitness Center @fitnesscenter0 | 4.2K | Estados Unidos | 92 |
| 16 | Why You Wake Up Stiff (And the 5-Minute Morning Solution) | SKILLS AND WELLNESS @skillsandwellness | 3.9K | Estados Unidos | 90 |
| 11 | 💯 Do These 10 Exercises Every Day – 🌟Hidden Exercises You Should Do Daily | Fitness Center @fitnesscenter0 | 2.8K | Estados Unidos | 91 |
| 18 | 💪 Top 10 Hidden Exercises You Should Do Every Morning! | Fitness Center @fitnesscenter0 | 2.7K | Estados Unidos | 90 |
| 20 | 🔥 Do This 8-Minute Exercise Every Day – Feel the Difference! 💪⏱️ | Fitness Center @fitnesscenter0 | 1.6K | Estados Unidos | 90 |
| 6 | 💪 Do this 8 Min Morning Workout Routine Everyday l1 Simple Exercise to Transform Your Body! | Fitness Center @fitnesscenter0 | 932 | Estados Unidos | 91 |
| 19 | Back-Pain relief Stretches 💯 Doctors Don’t Tell You! ✅ #fitness #back #pain #gym #bodybuilding | | 474 | — | 90 |
| 8 | 10- Min LOWER BACK STRETCHES | Gentle Daily Routine to Reduce Pain | Betka Back To Movement @betkabacktomovement | 114 | Estados Unidos | 91 |