| ★ |  5 Min LOWER ABS Workout (No Equipment) | Alex Crockford @alexcrockford | 5.7K | Reino Unido | |
| 8 |  10 MIN ABS + CORE WORKOUT - No Equipment, No Standing, Home Workout for strong and defined Abs | growingannanas @growingannanas | — | Alemania | 92 |
| 19 |  5 Min Abs Workout at Home (No Equipment, Quick Core Burn!) | | 262.9K | Canadá | 91 |
| 14 |  30 Min NO REPEAT Full Body Strength (No Equipment) | Alex Crockford & Rowan Row | Alex Crockford @alexcrockford | 50.6K | Reino Unido | 91 |
| 15 |  2-Week FLAT LOWER ABS Challenge | Lose Lower Belly Pouch Fast (No Equipment) | Janekate Fitness @janekatefitness | 40.6K | Estados Unidos | 91 |
| 11 |  HARDEST ABS EXERCISES That Changed My Waistline | Get Visible Abs With Just 5 Min a Day | Janekate Fitness @janekatefitness | 28.1K | Estados Unidos | 91 |
| 13 |  Burn Belly Fat FAST! 🔥 10 Minute Intense Abs Workout (No Equipment) 🏠💎 | NL Fitness @nhunglefitness | 23.3K | Estados Unidos | 91 |
| 16 |  DO THIS Every Morning to Lose Belly Fat! 🔥 10 Min Abs Workout (No Equipment) 🏠 | NL Fitness @nhunglefitness | 12.2K | Estados Unidos | 91 |
| 7 |  35 Min UPPER BODY Bodyweight Workout (Chest, Back, Shoulders, Abs) | Alex Crockford @alexcrockford | 8.8K | Reino Unido | 92 |
| 6 |  20 Minute FAT BURNING HIIT Workout (No Equipment) | Alex Crockford @alexcrockford | 8.6K | Reino Unido | 92 |
| 12 |  35 Min KETTLEBELL BACK & BICEPS Workout | Alex Crockford @alexcrockford | 7.2K | Reino Unido | 91 |
| 9 |  Build Your CHEST in 5 Minutes – No Equipment | Alex Crockford @alexcrockford | 6.7K | Reino Unido | 92 |
| 3 |  35 Min LOWER BODY Bodyweight Workout to Build Muscle | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 92 |
| 20 |  20 MIN FULL BODY WORKOUT (One Dumbbell Only) to Build Muscle | Alex Crockford @alexcrockford | 5.2K | Reino Unido | 91 |
| 2 |  10 Min LOWER BACK STRENGTH Workout (No Equipment) | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 93 |
| 5 |  14 min LOWER ABS CIRCUITS | at home, no equipment | Sophie Reid @sophiereidfit | 735 | Reino Unido | 92 |
| 18 |  6-Minute Intense Abs Workout – No Equipment! Burn Belly Fat & Get a Shredded Core | ARM'S STRONG FITNESS @armsstrongfitness | 642 | Estados Unidos | 91 |
| 4 |  5 Lower Ab Exercises for Visible, Rock-Hard Abs 💪 | Fitness Center @fitnesscenter0 | 384 | Estados Unidos | 92 |
| 1 |  10 min Abs & Core Burn Workout | low impact, beginner, no equipment | | 225 | Emiratos Árabes Unidos | 93 |
| 17 |  12 min Abs & Waist Sculpt Workout | beginner, no repeat | | 188 | Emiratos Árabes Unidos | 91 |
| 10 |  12 min Abs & Booty Sculpt Workout | low impact, beginner | | 173 | Emiratos Árabes Unidos | 91 |