| ★ |  35 Min UPPER BODY Bodyweight Workout (Chest, Back, Shoulders, Abs) | Alex Crockford @alexcrockford | 8.8K | Reino Unido | |
| 15 |  DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home | growingannanas @growingannanas | — | Alemania | 92 |
| 16 |  15 Min Toned Arms and Upper Body Workout | Get Toned Challenge | | 295.1K | Estados Unidos | 91 |
| 20 |  30 MIN Upper Body DUMBBELLS Workout | Rowan Row | | 54.5K | Reino Unido | 91 |
| 11 |  30 Min NO REPEAT Full Body Strength (No Equipment) | Alex Crockford & Rowan Row | Alex Crockford @alexcrockford | 50.6K | Reino Unido | 92 |
| 17 |  20 minute Abs, Arms, Back & Chest BODYWEIGHT Workout for Upper Body Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 27.4K | Estados Unidos | 91 |
| 14 |  26-Minute Upper Body Workout: Say Goodbye to Bra and Arm Fat | Roberta's Gym @robertasgym | 15.0K | Reino Unido | 92 |
| 19 |  20 Min Full Body Kettlebell Workout | Alex Crockford & Tom Peto | Alex Crockford @alexcrockford | 9.3K | Reino Unido | 91 |
| 10 |  20 Minute FAT BURNING HIIT Workout (No Equipment) | Alex Crockford @alexcrockford | 8.6K | Reino Unido | 92 |
| 8 |  35 Min KETTLEBELL CHEST, SHOULDERS & TRICEPS Workout | Alex Crockford @alexcrockford | 7.8K | Reino Unido | 92 |
| 12 |  20 Minute Full Body RESISTANCE BAND WORKOUT (Build Muscle) | Alex Crockford @alexcrockford | 7.7K | Reino Unido | 92 |
| 7 |  35 Min KETTLEBELL BACK & BICEPS Workout | Alex Crockford @alexcrockford | 7.2K | Reino Unido | 93 |
| 2 |  Build Your CHEST in 5 Minutes – No Equipment | Alex Crockford @alexcrockford | 6.7K | Reino Unido | 94 |
| 4 |  400 Rep Full Body Workout (No Equipment) | 25 Min Strength + Cardio | Alex Crockford @alexcrockford | 6.0K | Reino Unido | 93 |
| 13 |  5 Min LOWER ABS Workout (No Equipment) | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 92 |
| 5 |  35 Min LOWER BODY Bodyweight Workout to Build Muscle | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 93 |
| 6 |  20 MIN FULL BODY WORKOUT (One Dumbbell Only) to Build Muscle | Alex Crockford @alexcrockford | 5.2K | Reino Unido | 93 |
| 1 |  35 Min Bodyweight PUSH DAY: The Ultimate Chest, Shoulders & Triceps Workout | Alex Crockford @alexcrockford | 4.7K | Reino Unido | 95 |
| 3 |  35 Min Full Body Kettlebell HIIT Workout | Strength & Cardio | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 93 |
| 18 |  30 Min Full Body No Equipment Workout to Build Muscle & Get Fit (Recorded Live) | Alex Crockford @alexcrockford | 2.5K | Reino Unido | 91 |
| 9 |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 92 |