| ★ |  30 MIN Upper Body DUMBBELLS Workout | Rowan Row | | 54.5K | Reino Unido | |
| 12 |  DAY 3 - 25 MIN UPPER BODY (The Grow Games) Tone and Build Strength With Weights At Home | growingannanas @growingannanas | — | Alemania | 92 |
| 19 |  30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells) | | — | Canadá | 92 |
| 16 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 92 |
| 18 |  20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥 | MrandMrsMuscle @mrandmrsmuscle | 90.5K | Estados Unidos | 92 |
| 6 |  45 Min FULL BODY DUMBBELL WORKOUT (No Repeat) | Rowan Row | | 88.2K | Reino Unido | 92 |
| 14 |  20 Minutes Complete ABS WORKOUT | Follow Along | Rowan Row | | 84.6K | Reino Unido | 92 |
| 1 |  30 Min NO REPEAT Full Body Strength (No Equipment) | Alex Crockford & Rowan Row | Alex Crockford @alexcrockford | 50.6K | Reino Unido | 94 |
| 13 |  20 minute Upper Body & Abs Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 44.0K | Estados Unidos | 92 |
| 20 |  30 Min LOWER BODY Workout | No Equipment | Rowan Row | | 37.2K | Reino Unido | 92 |
| 10 |  30 Min UPPER BODY Workout | No Equipment | Rowan Row | | 31.6K | Reino Unido | 92 |
| 9 |  20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 92 |
| 17 |  20 minute Abs, Arms, Back & Chest Dumbbell Workout for Upper Body 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 26.0K | Estados Unidos | 92 |
| 8 |  20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 92 |
| 11 |  20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 21.7K | Estados Unidos | 92 |
| 3 |  30 Min Full Body Dumbbell Strength Training Workout | Rowan Row | | 19.9K | Reino Unido | 93 |
| 7 |  20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 18.7K | Estados Unidos | 92 |
| 2 |  12 Min Upper Body Dumbbell Workout for Strength & Muscle | London Fitness Guy @londonfitnessguy | 2.7K | — | 93 |
| 5 |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 93 |
| 15 |  12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | 92 |