| ★ |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | |
| 16 |  15 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups or Planks | | 313.6K | Canadá | 92 |
| 11 |  15 Min Toned Arms and Upper Body Workout | Get Toned Challenge | | 295.1K | Estados Unidos | 92 |
| 12 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 92 |
| 17 |  15 min EXPRESS UPPER BODY WORKOUT | With Dumbbells | Arm Focused | No Pushups | | 98.0K | Canadá | 92 |
| 9 |  20min ALL STANDING Abs & Upper Body Dumbbell Workout | Muscle, Strength & Tone 🔥 | MrandMrsMuscle @mrandmrsmuscle | 90.5K | Estados Unidos | 92 |
| 13 |  30 MIN Upper Body DUMBBELLS Workout | Rowan Row | | 54.5K | Reino Unido | 92 |
| 6 |  20 minute Upper Body & Abs Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 44.0K | Estados Unidos | 93 |
| 18 |  20 minute Upper Body & Abs Dumbbell Workout to Build, Strengthen & Tone Muscle | MrandMrsMuscle @mrandmrsmuscle | 27.6K | Estados Unidos | 92 |
| 15 |  20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 92 |
| 14 |  25-Min Dumbbell Full Body Shred Workout | | 23.2K | Canadá | 92 |
| 10 |  20 minute Core and Upper Body Dumbell Workout for Toning & Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 21.7K | Estados Unidos | 92 |
| 2 |  20 minute Upper Body & Cardio Dumbbell Workout | Muscle, Strength & Toning 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 18.7K | Estados Unidos | 93 |
| 8 |  35 Min UPPER BODY Bodyweight Workout (Chest, Back, Shoulders, Abs) | Alex Crockford @alexcrockford | 8.8K | Reino Unido | 92 |
| 19 |  Quick 10-Minute Collarbone & Upper Chest Workout | Perfect Posture & Shape | NL Fitness @nhunglefitness | 8.6K | Estados Unidos | 92 |
| 20 |  20 MIN FULL BODY WORKOUT AT HOME 💪 | Dumbbells Only | Build Muscle & Strength FAST | London Fitness Guy @londonfitnessguy | 6.6K | — | 92 |
| 4 |  12 Min Upper Body Dumbbell Workout for Strength & Muscle | London Fitness Guy @londonfitnessguy | 2.7K | — | 93 |
| 3 |  30-Minute NO REPEAT Full Body Strength Training Workout | Kirsten Allen @kirstenallen | 1.2K | Canadá | 93 |
| 5 |  12 min Full Body Sculpt Workout | low impact, high intensity, dumbbell & band optional | | 690 | Emiratos Árabes Unidos | 93 |
| 1 |  12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | 95 |