| ★ |  12 min Full Body Sculpt Workout | low impact, high intensity, dumbbell & band optional | | 690 | Emiratos Árabes Unidos | |
| 13 |  Full Body Strength Workout with Dumbbells in 10 Minutes! | | — | Estados Unidos | 92 |
| 20 |  15-Minute FULL BODY Strength & Fat Burn (NO REPEAT) | Dumbbells | nourishmovelove @nourishmovelove | — | Estados Unidos | 91 |
| 15 |  20 minute Full Body Dumbbell Workout (Standing Only) | Low Impact Burn + Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 79.8K | Estados Unidos | 92 |
| 6 |  DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 94 |
| 16 |  Burn Fat & Get Lean in 14 Days! 🔥 Full Body Home Workout (No Equipment) 🏠🏆 | NL Fitness @nhunglefitness | 12.5K | Estados Unidos | 92 |
| 18 |  10 Min Beginner Full Body Workout 🌸 No Jumping / No Equipment ✨ Start Today! 🏆 | NL Fitness @nhunglefitness | 11.3K | Estados Unidos | 91 |
| 14 |  DO THIS Every Morning to Transform Your Body! 🧚♀️ 10 Min Full Body Workout ✨ | NL Fitness @nhunglefitness | 10.6K | Estados Unidos | 92 |
| 8 |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 93 |
| 10 |  One Dumbbell, Full Body Burn: 10-Min Strength Routine for Scoliosis | The ScoliClinic Connect @tscconnect | 1.1K | Canadá | 92 |
| 2 |  12 min Full Body Reboot Workout | low impact, high intensity, no repeat | | 1.1K | Emiratos Árabes Unidos | 96 |
| 3 |  15 min Full Body Flow Workout | low impact, high intensity, slow burn | | 905 | Emiratos Árabes Unidos | 95 |
| 1 |  12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping | | 555 | Emiratos Árabes Unidos | 96 |
| 5 |  12 min Strength Flow Workout | low impact, high intensity, slow burn | | 533 | Emiratos Árabes Unidos | 94 |
| 17 |  Quick & Balanced DUMBBELL Workout | Full Body in 10 Mins (Advanced) - Includes EXPRESS Repeat! | The ScoliClinic Connect @tscconnect | 497 | Canadá | 91 |
| 4 |  12 min Full Body Workout | low impact, beginner, no equipment, no repeat | | 433 | Emiratos Árabes Unidos | 94 |
| 19 |  10 min Booty Sculpt | Only Floor Work | no jump, beginner, no equipment | | 255 | Emiratos Árabes Unidos | 91 |
| 12 |  10 min Abs & Core Burn Workout | low impact, beginner, no equipment | | 225 | Emiratos Árabes Unidos | 92 |
| 7 |  10 min Low Impact Fat Burn Workout | beginner, no jump, no equipment | | 202 | Emiratos Árabes Unidos | 93 |
| 9 |  12 min Abs & Waist Sculpt Workout | beginner, no repeat | | 188 | Emiratos Árabes Unidos | 93 |
| 11 |  12 min Abs & Booty Sculpt Workout | low impact, beginner | | 173 | Emiratos Árabes Unidos | 92 |