| ★ |  30-Minute NO REPEAT Full Body Strength Training Workout | Kirsten Allen @kirstenallen | 1.2K | Canadá | |
| 2 |  15-Minute FULL BODY Strength & Fat Burn (NO REPEAT) | Dumbbells | nourishmovelove @nourishmovelove | — | Estados Unidos | 93 |
| 5 |  Full Body Strength Workout with Dumbbells in 10 Minutes! | | — | Estados Unidos | 92 |
| 9 |  DAY 1- 30 MIN FULL BODY STRENGTH (The Grow Games) Full Body With Weights, Get Strong At Home | growingannanas @growingannanas | — | Alemania | 92 |
| 11 |  30-Minute Full Body HIIT Workout with Dumbbells | At-Home Strength + Cardio Burn | nourishmovelove @nourishmovelove | — | Estados Unidos | 92 |
| 13 |  Live 30-Minute Full Body Strength Circuits (with HIIT x Abs Finisher) | nourishmovelove @nourishmovelove | — | Estados Unidos | 92 |
| 7 |  30-Minute Full-Body STANDING Workout | Dumbbell-Only | nourishmovelove @nourishmovelove | 296.8K | Estados Unidos | 92 |
| 12 |  30-Minute Full Body Strength Workout (No Floor Work + HIIT Finisher) | nourishmovelove @nourishmovelove | 109.3K | Estados Unidos | 92 |
| 15 |  30 Min. Full body workout with weights | to build muscle without getting bulky | No repeats | Marie Steffen - The Art of Health @mariesteffen | 66.8K | Alemania | 92 |
| 18 |  30 Min NO REPEAT Full Body Strength (No Equipment) | Alex Crockford & Rowan Row | Alex Crockford @alexcrockford | 50.6K | Reino Unido | 92 |
| 14 |  30-Minute NO EQUIPMENT HIIT Workout (No Burpees + No Repeats) | nourishmovelove @nourishmovelove | 41.9K | Estados Unidos | 92 |
| 16 |  30 Min Full Body Fat Burn Workout: NO JUMPING, NO REPEATS | Roberta's Gym @robertasgym | 24.2K | Reino Unido | 92 |
| 6 |  DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 92 |
| 17 |  37 Min Weighted Glutes Workout 🔥 Inspired by Heated Rivalry | Alex Crockford @alexcrockford | 13.1K | Reino Unido | 92 |
| 20 |  400 Rep Full Body Workout (No Equipment) | 25 Min Strength + Cardio | Alex Crockford @alexcrockford | 6.0K | Reino Unido | 92 |
| 19 |  35 Min LOWER BODY Bodyweight Workout to Build Muscle | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 92 |
| 8 |  20 MIN FULL BODY WORKOUT (One Dumbbell Only) to Build Muscle | Alex Crockford @alexcrockford | 5.2K | Reino Unido | 92 |
| 4 |  30 Minute Full Body Strength Workout (Dumbbells Only) | London Fitness Guy @londonfitnessguy | 2.5K | — | 93 |
| 1 |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 93 |
| 10 |  12 min Full Body Reboot Workout | low impact, high intensity, no repeat | | 1.1K | Emiratos Árabes Unidos | 92 |
| 3 |  BODY PUMP // 10 Minute Full Body Dumbbell Workout • No Repeat Strength Training | Kirsten Allen @kirstenallen | 454 | Canadá | 93 |