| ★ |  20 MIN FULL BODY WORKOUT (One Dumbbell Only) to Build Muscle | Alex Crockford @alexcrockford | 5.2K | Reino Unido | |
| 6 |  20 MIN Full Body With Weights - Dumbbell Only Workout At Home or In The Gym | growingannanas @growingannanas | 398.8K | Alemania | 93 |
| 14 |  20 Minute Full Body Dumbbell Workout at Home | MrandMrsMuscle @mrandmrsmuscle | 85.8K | Estados Unidos | 93 |
| 17 |  20 minute Full Body Dumbbell Workout (Standing Only) | Low Impact Burn + Build Muscle | MrandMrsMuscle @mrandmrsmuscle | 79.8K | Estados Unidos | 92 |
| 4 |  30 Min NO REPEAT Full Body Strength (No Equipment) | Alex Crockford & Rowan Row | Alex Crockford @alexcrockford | 50.6K | Reino Unido | 94 |
| 11 |  20 minute Full Body Dumbbell Workout Routine for Muscle building, strength & tone | MrandMrsMuscle @mrandmrsmuscle | 44.5K | Estados Unidos | 93 |
| 12 |  20 minute Full Body ALL STANDING Dumbbell Workout to Build Muscle & Strength | MrandMrsMuscle @mrandmrsmuscle | 38.1K | Estados Unidos | 93 |
| 18 |  DAY 7: LEVEL UP | 20 Min FULL BODY DUMBBELL Workout | Burn Fat & Build Strength At Home | Janekate Fitness @janekatefitness | 20.8K | Estados Unidos | 92 |
| 7 |  ONE DUMBBELL - FULL BODY ✅💪 | Alex Crockford @alexcrockford | 18.4K | Reino Unido | 93 |
| 10 |  20 Min Full Body Kettlebell Workout | Alex Crockford & Tom Peto | Alex Crockford @alexcrockford | 9.3K | Reino Unido | 93 |
| 13 |  35 Min UPPER BODY Bodyweight Workout (Chest, Back, Shoulders, Abs) | Alex Crockford @alexcrockford | 8.8K | Reino Unido | 93 |
| 9 |  20 Minute FAT BURNING HIIT Workout (No Equipment) | Alex Crockford @alexcrockford | 8.6K | Reino Unido | 93 |
| 1 |  20 Minute Full Body RESISTANCE BAND WORKOUT (Build Muscle) | Alex Crockford @alexcrockford | 7.7K | Reino Unido | 95 |
| 20 |  35 Min KETTLEBELL BACK & BICEPS Workout | Alex Crockford @alexcrockford | 7.2K | Reino Unido | 92 |
| 8 |  Build Your CHEST in 5 Minutes – No Equipment | Alex Crockford @alexcrockford | 6.7K | Reino Unido | 93 |
| 2 |  20 MIN FULL BODY WORKOUT AT HOME 💪 | Dumbbells Only | Build Muscle & Strength FAST | London Fitness Guy @londonfitnessguy | 6.6K | — | 94 |
| 5 |  400 Rep Full Body Workout (No Equipment) | 25 Min Strength + Cardio | Alex Crockford @alexcrockford | 6.0K | Reino Unido | 93 |
| 16 |  35 Min LOWER BODY Bodyweight Workout to Build Muscle | Alex Crockford @alexcrockford | 5.7K | Reino Unido | 93 |
| 19 |  35 Min Bodyweight PUSH DAY: The Ultimate Chest, Shoulders & Triceps Workout | Alex Crockford @alexcrockford | 4.7K | Reino Unido | 92 |
| 15 |  35 Min Full Body Kettlebell HIIT Workout | Strength & Cardio | Alex Crockford @alexcrockford | 4.6K | Reino Unido | 93 |