| ★ |  26-Minute Upper Body Workout: Say Goodbye to Bra and Arm Fat | Roberta's Gym @robertasgym | 15.0K | Reino Unido | |
| 12 |  Want Slim Arms and a Toned Back? Try These 5 Easy Home Exercises Every Day | Fitness Happy Time @fitnesshappytime | 285.6K | Estados Unidos | 91 |
| 15 |  5 Daily Moves to Slim Arms, Reduce Back Fat, Shape Shoulders & Improve Your Posture at Home | Fitness Happy Time @fitnesshappytime | 213.1K | Estados Unidos | 91 |
| 19 |  5 Home Exercises to Slim Your Arms, Trim Your Waist, Relax Your Traps and Sculpt a Lean Back | Fitness Happy Time @fitnesshappytime | 151.8K | Estados Unidos | 90 |
| 16 |  4 Effective Exercises to Sculpt a Lean Back, Tone Arms, and Create Defined Shoulder Lines | Fitness Happy Time @fitnesshappytime | 136.6K | Estados Unidos | 91 |
| 7 |  6 Easy Home Exercises to Fix Rounded Shoulders, Tone Your Arms and Improve Upper Body Posture | Fitness Happy Time @fitnesshappytime | 120.7K | Estados Unidos | 92 |
| 11 |  20 Min Upper Body Workout - Back, Shoulders, Arms | | 119.2K | Estados Unidos | 91 |
| 14 |  30 min UPPER BODY WORKOUT | Arms, Abs, Chest + Back | 2 Sets of Dumbbells + Bench | Warm Up Included | | 101.8K | Canadá | 91 |
| 10 |  10 Min Upper Body Strength Workout to Tone Saggy Arms & Fix Posture! (Day 22) New Year Challenge | | 65.1K | Estados Unidos | 91 |
| 2 |  30-Day Lean Toned Arms, Chest, Back & Abs Workout | Roberta's Gym @robertasgym | 34.0K | Reino Unido | 93 |
| 13 |  20 minute Abs, Arms, Back & Chest BODYWEIGHT Workout for Upper Body Strength 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 27.4K | Estados Unidos | 91 |
| 20 |  20 minute Upper Body and Core Dumbbell Workout for Strength and Muscle Tone 💪🏽 | MrandMrsMuscle @mrandmrsmuscle | 24.6K | Estados Unidos | 90 |
| 9 |  32-Minute Full Body Workout to Lose Weight and Keep it Off | Roberta's Gym @robertasgym | 19.6K | Reino Unido | 91 |
| 17 |  4 Simple Band Moves to Eliminate Arm Flab and Build Defined Shoulders and Back at Home | Fitness Happy Time @fitnesshappytime | 18.6K | Estados Unidos | 91 |
| 3 |  Slim Down Your Arms in 21 Days – Home Exercises | Roberta's Gym @robertasgym | 12.2K | Reino Unido | 93 |
| 1 |  Reduce Arms, Chest and Back Fat with 19 Minutes of Exercises per day | Roberta's Gym @robertasgym | 11.2K | Reino Unido | 94 |
| 4 |  35 Min UPPER BODY Bodyweight Workout (Chest, Back, Shoulders, Abs) | Alex Crockford @alexcrockford | 8.8K | Reino Unido | 92 |
| 8 |  Quick 10-Minute Collarbone & Upper Chest Workout | Perfect Posture & Shape | NL Fitness @nhunglefitness | 8.6K | Estados Unidos | 92 |
| 6 |  35 Min Bodyweight PUSH DAY: The Ultimate Chest, Shoulders & Triceps Workout | Alex Crockford @alexcrockford | 4.7K | Reino Unido | 92 |
| 5 |  Rutina de fuerza para tren superior | 15 minutos | con mancuernas | Kirsten Allen @kirstenallen | 1.8K | Canadá | 92 |
| 18 |  7 Easy Exercises for a Full Body Workout #facts #food | Facts Trends @facts.trends | 16 | Singapur | 91 |